Root + Flow: Notes on Being Wholly Human

“Ten times a day something happens to me like this—some strengthening throb of amazement—some good sweet empathic ping and swell. …

The most visible creators I know of are those artists whose medium is life itself. The ones who express …

We can choose to be
a voice of courage, calling
the world to kindness.

s. frank

This is it; we’ve …

Dear friends,

As I write to you, it is the Spring Equinox—the day the light and the dark hold equal …

This month marks the 5^th anniversary of La Clinica’s purchase of Wings Seminars (Feb. 15, 2016 was the date …

As the world crosses the threshold into 2022, I have been contemplating these words of author Ilia Delio: “Our challenge …

Neither hindsight nor foresight hold a candle to our ability to inhabit the present moment with insight. .—Sherrie Frank

Dear …

Today I was reminded of a Sanskrit phrase “sarvam annam,” which translates to everything is food. It came …

Oh, my dear friends, what is there to say? Over the past year my conversations with you have been focused …

As teenagers, most of us can’t wait to grow up and experience real freedom. It doesn’t take too long before …