How the body can speak louder than words
By Stephanie Lyon
I like words and I like to talk. I was that kid who got in trouble for …
By Stephanie Lyon
I like words and I like to talk. I was that kid who got in trouble for …
By Meg Mitchell
Self-compassion is treating ourselves kindly through life’s inevitable ups and downs. Dr. Kristin Neff identifies three key …
By Amanda Constable
It was the night of our Children’s Program, and I was facilitating the group of adults who …
By Sherrie Frank
I am sitting here watching a very blustery wind transform the landscape outside my window. It’s like …
By Amanda Constable
I was about 5 when my family lived in the High Desert. In our little town of …
“Every moment of consciousness is made possible through the body.” – Sherrie Frank
I believe the most important personal work …
“We no longer need to fear arguments, confrontations, or any kind of problems with ourselves or others. Even stars collide, …
When I turned 40, I took a workshop that changed my life. I discovered it was OK to dream outside …