Relationships

Focus on the social

The heart and spending time with others

Healthy relationships with significant others, family, friends, co-workers, and others lead to social well-being. This part of wellness is by spending quality time with people, making a difference in our community, and having fun with those we care about. 

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Classes & Workshops

Relationships
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Join this intimate circle of trust for a women’s weekend of power, peace, and balance. Give yourself time focused on …

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Awaken your potential with our Core Growth three-workshop series: WellBeing, CrossOver, and LifeWorks. This personal development series is designed to …

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In our online CrossOver Intensive workshop, people who have completed CrossOver jump back into the deep exploration of integrity and …

Diabetes Prevention Program

Join facilitators Grace Enriquez and Ana Maria Salaverry in this year-long lifestyle change program that teaches how to prevent diabetes. …

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The work of creating equity in our world is ongoing. It requires commitment from individuals, organizations, and communities. It calls …

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A moment of grace is a moment in which an amazing, incredible thing happens for us, without effort on our …

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Horizontes de Esperanza es un grupo de apoyo de duelo en línea de cuatro semanas en español. Es para personas …

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Our InSight series is empowering and profound, guaranteed to lead you to stronger skills in communication, regulating your emotions, and …

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LifeWorks

Workshop
WORKSHOP 3 OF THE CORE GROWTH SERIES

In LifeWorks, you hone the tools for an extraordinary life over three months. …

Listening Heart

Anyone can fall in love. Living in love happens when you make loving choices moment to moment and day to …

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Namaste

Workshop

Namaste, our annual workshop on how to become more spiritually aware, embraces myth and metaphor, ritual and enlightenment, and faith …

Skill Group

Skill Group

Workshop

Become a master of observation, reflection, and conscious choice. Learn to navigate the subtleties of communication and relating. Our Skill …

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Company culture, leadership structures, teams, and work demands change rapidly. The only constant in our work life is us. It’s …

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True Colors

Workshop

In our True Colors workshop, teens ages 14 to 18 discover inner resources they never knew they had and learn …

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Reach and stay at a healthy weight with our weekly Weight Loss Group. Wellness Center Family Physician Justin Adams leads …

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WellBeing

Workshop
WORKSHOP 1 OF THE CORE GROWTH SERIES

Making real, effective changes in your life takes more than dreaming. True growth …