Focus on the social
The heart and spending time with othersHealthy relationships with significant others, family, friends, co-workers, and others lead to social well-being. This part of wellness is by spending quality time with people, making a difference in our community, and having fun with those we care about.
Take The Wellness QUiz
Classes & Workshops
Relationships
Calling the Circle
Workshop
Join this intimate circle of trust for a women’s weekend of power, peace, and balance. Give yourself time focused on …
Core Growth Series
Workshop
Awaken your potential with our Core Growth three-workshop series: WellBeing, CrossOver, and LifeWorks. This personal development series is designed to …
CrossOver Intensive
Workshop
In our online CrossOver Intensive workshop, people who have completed CrossOver jump back into the deep exploration of integrity and …
Join facilitators Grace Enriquez and Ana Maria Salaverry in this year-long lifestyle change program that teaches how to prevent diabetes. …
Equity and Diversity Workshops
Workshop
The work of creating equity in our world is ongoing. It requires commitment from individuals, organizations, and communities. It calls …
Grace and Gratitude
Workshop
A moment of grace is a moment in which an amazing, incredible thing happens for us, without effort on our …
Horizontes de Esperanza
Workshop
Horizontes de Esperanza es un grupo de apoyo de duelo en línea de cuatro semanas en español. Es para personas …
InSight Series
Workshop
Our InSight series is empowering and profound, guaranteed to lead you to stronger skills in communication, regulating your emotions, and …
LifeWorks
Workshop
WORKSHOP 3 OF THE CORE GROWTH SERIES
In LifeWorks, you hone the tools for an extraordinary life over three months. …
Listening Heart
Workshop
Anyone can fall in love. Living in love happens when you make loving choices from moment to moment and day …
Namaste
Workshop
Namaste, our annual workshop on how to become more spiritually aware, embraces myth and metaphor, ritual and enlightenment, and faith …
Skill Group
Workshop
Become a master of observation, reflection, and conscious choice. Learn to navigate the subtleties of communication and relating. Our Skill …
Company culture, leadership structures, teams, and work demands change rapidly. The only constant in our work life is us. It’s …
True Colors
Workshop
In our True Colors workshop, teens ages 14 to 18 discover inner resources they never knew they had and learn …
Weight Loss Group
Class
Reach and stay at a healthy weight with our weekly Weight Loss Group. Wellness Center Family Physician Justin Adams leads …
WellBeing
Workshop
WORKSHOP 1 OF THE CORE GROWTH SERIES
Making real, effective changes in your life takes more than dreaming. True growth …
