All Classes, Groups, & Workshops

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Join us for Authentic Leader, an intensive workshop for leaders who want to take their development to the next level …

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HeartCode BLS is the American Heart Association’s blended learning system for Basic Life Support training. Participants first complete the online …

couple holding hands

This eight-week in-person group gives people grieving a child of any age a safe place to explore and express their …

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Join Breaking Free of Chronic Pain, our six-week pain management class with Certified Yoga Therapist Laura Winslow. In this …

pregnancy, sport, fitness, people and healthy lifestyle

CenteringPregnancy® is group prenatal care. It’s an innovative way to get high-quality care and build a supportive community. This proven …

chair yoga

Join Certified Yoga Therapist Laura Winslow and learn tools and techniques for improving mobility and enhancing self-care in this relaxing …

side view of baby boy

Get ready for the day your baby is born by joining us and other expecting parents in this interactive 4-hour …

Child drawing a heart

The Children’s Program offers support and education to children ages 6-12 and their adults. Children meet every two weeks with …

helping hands

Join Chronic Disease Self Management Program (CDSMP), a six-week education workshop for anyone with at least one chronic health condition.  …

Multiracial group of friends embraced in a circle

This grief offering gets to the heart of support by reminding group members that they are not alone. By sharing, …

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Awaken your potential with our Core Growth three-workshop series: WellBeing, CrossOver, and LifeWorks. This personal development series is designed to …

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CrossOver

In Person
WORKSHOP 2 OF THE CORE GROWTH SERIES

CrossOver goes deep to the center of who you are, where the things …

vegetables and glucose monitoring

Learn about diabetes and take control of your health. This class is designed for people with a diabetes diagnosis. Participants …

Close-up of people attending group therapy at community center.

This class teaches tools to help navigate life’s challenges. Integrated behavioral health clinician associates Kevin Hoeper and Noah Drake will …

Portrait of mixed race group of smiling friends looking at the camera. Young students take a selfie

Biases are patterns in the way we all take in information, especially about people we see as the same or …

Gentle Stretching

Gentle Yoga

In Person

In our Gentle Yoga class, explore a low-impact system for mind-body wellness that includes a variety of postures and breathing …

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A moment of grace is a moment in which an amazing, incredible thing happens for us, without effort on our …

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This 6-to 8-week group allows members to be with others and explore the pain, loss, and emotional intensity of climate …

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Hatha Yoga

In Person

This yoga practice helps participants connect the mind, body, and spirit through physical postures, breathing exercises, and meditation. Wellness Coach …

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This in-person group is for people grieving a death that may be complicated by elements of trauma defined by the

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La Clinica’s Healthcare Interpreter Training helps prepare new healthcare interpreters. They are the bridge between healthcare providers and patients who …

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Horizontes de Esperanza es un grupo de apoyo de duelo en línea de cuatro semanas en español. Es para personas …

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InSight 1

In Person

Strengthen your ability to communicate effectively with a variety of communication styles, socially engage and create rapport while being authentic, …

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InSight 2

In Person

The second workshop in our InSight series looks at ways you sabotage or limit your satisfaction in life and the …

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The final workshop in the InSight series prepares participants to provide coaching in communication, goal achievement, behavioral changes, and development …

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Our InSight series is empowering and profound, guaranteed to lead you to stronger skills in communication, regulating your emotions, and …

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Integrate

In Person

Integrate explores our shadows—parts of ourselves we judge as negative because they do not align with who we think we …

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La Buena Vida

In Person

Acompáñenos en esta serie interactiva de cuatro semanas en la que los participantes aprenderán sobre las siete dimensiones del bienestar: …

Licensed FILE #: 339655886 Preview Crop Find Similar DIMENSIONS 5278 x 3519px FILE TYPE JPEG CATEGORY Food LICENSE TYPE Standard or Extended Concept of organic vegetable oils for cooking and cosmetology. Almond nuts to illustrate ingredients.

Este grupo de cuatro semanas le enseñará qué alimentos comer para mejorar su salud.

Usted aprenderá sobre: 

  • Los
Laughing group of diverse businesspeople standing together in an

This workshop takes a relationship-based approach to integrating equity, diversity, and inclusion practices into recruitment, staff engagement, and serving clients. …

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LifeWorks

In Person
WORKSHOP 3 OF THE CORE GROWTH SERIES

In LifeWorks, you hone the tools for an extraordinary life over three months. …

Listening Heart

Anyone can fall in love. Living in love happens when you make loving choices from moment to moment and day …

vegetables and glucose monitoring

Aprenda sobre la diabetes y tome el control de su salud. Esta clase está diseñada para personas con diagnóstico de …

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Learn to cope with anxiety, chronic pain, and stress in our relaxing online Mindfulness course. Participants learn and practice focus …

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Namaste

In Person

Namaste, our annual workshop on how to become more spiritually aware, embraces myth and metaphor, ritual and enlightenment, and faith …

woman looking at sea

This series of classes covers the natural spiral process of grief, healthy mourning practices, the importance of ritual and ceremony

Candle light warm tones

This in-person group begins in November and goes through early January to give people who are grieving a chance to …

Skill Group

Skill Group

In Person

Become a master of observation, reflection, and conscious choice. Learn to navigate the subtleties of communication and relating. Our Skill …

Old woman looking at family photo album

This 8-week group provides in-person support to people who have lost a partner or spouse. Participants get the time and

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For more than 30 years, our facilitators have honed their expertise through experience, training, and commitment to their own growth …

Woman hugging her depressed friend at home

This 6- to 8-week group gives people grieving the suicide death of a loved one a safe place to express

Omega 3 food sources and omega 6 on yellow background top view. Foods high in fatty acids including vegetables, seafood, nut and seeds

Estas clases son para personas que hablan español y padecen de enfermedades crónicas como el diabetes, hipertensión, colesterol, ansiedad y …

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Company culture, leadership structures, teams, and work demands change rapidly. The only constant in our work life is us. It’s …

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True Colors

In Person

In our True Colors residential workshop, teens age 14 to 18 discover inner resources they never knew they had and …

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Reach and stay at a healthy weight with our weekly Weight Loss Group. Wellness Center Family Physician Justin Adams leads …

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WellBeing

In Person
WORKSHOP 1 OF THE CORE GROWTH SERIES

Making real, effective changes in your life takes more than dreaming. True growth …

yoga group

Yoga for grief is a movement practice focused on supporting participants in awareness and mindfulness. This practice offers an opportunity …

Zumba toning

Zumba Toning

In Person

Zumba® Toning adds resistance by using light weights, which helps you focus on specific muscle groups so you (and your …

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Zumba®

In Person

Zumba® is a great way to get in shape by having fun and dancing. Even if you don’t have a …

Positive minded elderly ladies doing warmup at fitness club

Zumba® Low Impact offers a modified version of the popular Zumba® program and is gentle on the joints. This class …