All Classes, Groups, & Workshops

Join us for Authentic Leader, an intensive workshop for leaders who want to take their development to the next level …

HeartCode BLS is the American Heart Association’s blended learning system for Basic Life Support training. Participants first complete the online …

Join Breaking Free of Chronic Pain, our six-week pain management class with Certified Yoga Therapist Laura Winslow. In this …

Join this intimate circle of trust for a women’s weekend of power, peace, and balance. Give yourself time focused on …

Awaken your potential with our Core Growth three-workshop series: WellBeing, CrossOver, and LifeWorks. This personal development series is designed to …

WORKSHOP 2 OF THE CORE GROWTH SERIES

CrossOver goes deep to the center of who you are, where the things …

In our online CrossOver Intensive workshop, people who have completed CrossOver jump back into the deep exploration of integrity and …

Join facilitators Grace Enriquez and Ana Maria Salaverry in this year-long lifestyle change program that teaches how to prevent diabetes. …

This two-day online workshop offers you an introduction to the elements of a balanced life taught in WellBeing: how to …

The work of creating equity in our world is ongoing. It requires commitment from individuals, organizations, and communities. It calls …

In our Gentle Stretching class, explore a low-impact system for mind-body wellness that includes a variety of postures and breathing …

A moment of grace is a moment in which an amazing, incredible thing happens for us, without effort on our …

La Clinica’s Healthcare Interpreter Training helps prepare new healthcare interpreters. They are the bridge between healthcare providers and patients who …

Horizontes de Esperanza es un grupo de apoyo de duelo en línea de cuatro semanas en español. Es para personas …

Our InSight series is empowering and profound, guaranteed to lead you to stronger skills in communication, regulating your emotions, and …

Integrate explores our shadows—parts of ourselves we judge as negative because they do not align with who we think we …

Este grupo de cuatro semanas le enseñará qué alimentos comer para mejorar su salud.

Usted aprenderá sobre: 

• Los

WORKSHOP 3 OF THE CORE GROWTH SERIES

In LifeWorks, you hone the tools for an extraordinary life over three months. …

Anyone can fall in love. Living in love happens when you make loving choices from moment to moment and day …

Learn to cope with anxiety, chronic pain, and stress in our relaxing online Mindfulness course. Participants learn and practice focus …

Join Certified Yoga Therapist Laura Winslow and learn tools and techniques for improving mobility and enhancing self-care in this relaxing …

Namaste, our annual workshop on how to become more spiritually aware, embraces myth and metaphor, ritual and enlightenment, and faith …

Devote time and attention to yourself at NEST, a weekly 90-minute online gathering over four weeks. Take time for self …

Become a master of observation, reflection, and conscious choice. Learn to navigate the subtleties of communication and relating. Our Skill …

For more than 30 years, our facilitators have honed their expertise through experience, training, and commitment to their own growth …

Improve your sleep, boost your immune system, and gain energy while losing body fat in this 5-week program. In this …

Company culture, leadership structures, teams, and work demands change rapidly. The only constant in our work life is us. It’s …

In our True Colors workshop, teens ages 14 to 18 discover inner resources they never knew they had and learn …

Ready to start exercising? Start to walk no matter your fitness level. Meet with Family Nurse Practitioner Matt Hogge, DNP-FNP, …

Reach and stay at a healthy weight with our weekly Weight Loss Group. Wellness Center Family Physician Justin Adams leads …

WORKSHOP 1 OF THE CORE GROWTH SERIES

Making real, effective changes in your life takes more than dreaming. True growth …