Ready to start exercising? Start to walk no matter your fitness level. Meet with Family Nurse Practitioner Matt Hogge, DNP-FNP, and learn the importance of exercise in relation to nutrition, stress management, chronic pain, mental health, goal setting, and weight loss. Participants will have an opportunity to meet with a healthcare provider as part of the class.
Aprenda a sobrellevar la ansiedad, el dolor crónico y el estrés en nuestro relajante curso en línea de Mindfulness (atención plena). Los participantes aprenden y practican el conocimiento de sus sentidos y sentimientos en el momento, y sin juzgar. Nuestro curso de atención plena utiliza la respiración, imágenes guiadas y otras herramientas para crear relajación y ayudar a reducir el ...
Losing a spouse or life partner can bring financial challenges, social challenges, and loss of identity. This WinterSpring group offers help to people who feel alone in facing these changes. Participants say being part of a support group with others who have experienced the loss of a spouse or partner is a life-giving way to face their loss and embrace ...
This in-person group is for people facing the coming death of a loved one. An expected loss can be overwhelming and confusing. This group offers participants the opportunity to talk about their emotions in a safe and supportive place. Schedule by day: 3:30 p.m. to 5 p.m. Monday, Feb. 6 3:30 p.m. to 5 p.m. Monday, Feb. 13 3:30 p.m. ...
In this online group, participants learn skills to be of service to people they love even as they face their own challenges. Schedule by day: 5:30 p.m. to 7 p.m. Monday, Feb. 13 5:30 p.m. to 7 p.m. Monday, Feb. 20 5:30 p.m. to 7 p.m. Monday, Feb. 27 5:30 p.m. to 7 p.m. Monday, Mar. 6 5:30 p.m. to ...
Join Certified Yoga Therapist Laura Winslow and learn tools and techniques for improving mobility and enhancing self-care in this relaxing online class. This class offers gentle movement practices from qigong for releasing muscle and joint pain as well as chronic tension in your body, strengthening poses using adaptive chair yoga, breathing practices to calm anxiety and enhance energy, mindfulness and meditation ...
Moving Through Challenges is an online group that offers participants a chance to explore and understand the impact of physical, social, and emotional changes that can happen throughout life. Schedule by day: 2 p.m. to 3:30 p.m. Tuesday, Feb. 7 2 p.m. to 3:30 p.m. Tuesday, Feb. 14 2 p.m. to 3:30 p.m. Tuesday, Feb. 21 2 p.m. to 3:30 ...
Este grupo de cuatro semanas le enseñará qué alimentos comer para mejorar su salud. Usted aprenderá sobre: Los siete nutrientes importantes y cómo obtenerlos de los alimentos todos los días. Cuáles son los problemas de salud que pueden mejorarse con una dieta saludable. Cómo leer las etiquetas y comprar alimentos de calidad. Cuáles son las dietas populares y cómo elegir ...
Reach and stay at a healthy weight with our weekly Weight Loss Group. Wellness Center Family Physician Justin Adams leads this weight loss class, limited to participants with a La Clinica healthcare provider. Every four weeks, the group covers planning, healthy eating, movement, and relaxation and stress management. See more about this online group. Register here. VIEW FULL DETAILS
Learn to cope with anxiety, chronic pain, and stress in our relaxing online Mindfulness course. Participants learn and practice focus on awareness of senses and feelings in the moment, without judgment. Our mindfulness course uses breath, guided imagery, and other tools to create relaxation and help reduce stress. This class is free and open to all. Classes are offered in ...
In our Gentle Stretching class, explore a low-impact system for mind-body wellness that includes a variety of postures and breathing techniques. Moving in complete coordination with your breath, the teacher will guide you through a series of gentle stretching and twisting poses that promote strength, flexibility, balance, stress relief, mental clarity, and relaxation. This gentle stretching class offers tools for ...
While all grief is traumatic, WinterSpring recognizes that the suicide death of a loved one comes with different challenges. This ongoing group is for adults grieving the loss of a loved one to suicide. Groups are led by a facilitator and are an opportunity for participants to learn from each other. Schedule by day: 5:30 p.m. to 7 p.m. Thursday, ...
