CrossOver

Center for Learning and Innovation 931 Chevy Way, Medford, OR

In CrossOver you focus on you: your beliefs about yourself, your relationship with yourself, your true self. You learn to listen to the wisdom that lives at your core in a way that breathes clarity into each moment, each choice. In CrossOver you realize that your experience—what you feel, think and want—is all about you. The freedom that comes with ...

$175 – $895

CrossOver

Center for Learning and Innovation 931 Chevy Way, Medford, OR

In CrossOver you focus on you: your beliefs about yourself, your relationship with yourself, your true self. You learn to listen to the wisdom that lives at your core in a way that breathes clarity into each moment, each choice. In CrossOver you realize that your experience—what you feel, think and want—is all about you. The freedom that comes with ...

$175 – $895

Mindfulness – Spanish

Online

Aprenda a sobrellevar la ansiedad, el dolor crónico y el estrés en nuestro relajante curso en línea de Mindfulness (atención plena). Los participantes aprenden y practican el conocimiento de sus sentidos y sentimientos en el momento, y sin juzgar. Nuestro curso de atención plena utiliza la respiración, imágenes guiadas y otras herramientas para crear relajación y ayudar a reducir el ...

Free

Tools for WorkLife Success

Online

The Tools for WorkLife Success online workshop is designed to guide you in making your work enjoyable, engaging, and successful. In this career development workshop, you will learn and practice ways to: build resilience and avoid burnout; communicate effectively; be an accountable and supportive team member; be an effective peer coach; and communicate with integrity, ownership, and clarity. See more ...

$35 – $125

Exercise for Breaking Free of Chronic Pain

Online

Exercise for Breaking Free of Chronic Pain is a companion exercise class. This is your chance to practice: healthy movements for releasing muscle and joint pain as well as chronic tension, breathing techniques for calming anxiety, mindfulness and meditation, and progressive muscle relaxation and guided deep relaxation. This class takes place during the break between each series of Breaking Free ...

$2 – $10

DISC training

Online

DISC is a behavior model that measures a person’s behavior, preferences, and tendencies. It gives a personalized profile based on four components: Dominance, Influence, Steadiness, and Compliance. Scores in each of the four characteristics create a “behavioral makeup” that people can use to understand themselves and others. These insights are useful for both individuals and teams. As part of our ...

$250

Weight Loss Group

Online

Reach and stay at a healthy weight with our weekly Weight Loss Group. Wellness Center Family Physician Justin Adams leads this weight loss class, limited to participants with a La Clinica healthcare provider. Every four weeks, the group covers planning, healthy eating, movement, and relaxation and stress management. See more about this online group and learn how to register. VIEW ...

Mindfulness – English

Online

Learn to cope with anxiety, chronic pain, and stress in our relaxing online Mindfulness course. Participants learn and practice focus on awareness of senses and feelings in the moment, without judgment. Our mindfulness course uses breath, guided imagery, and other tools to create relaxation and help reduce stress. This class is free and open to all. Classes are offered in ...

Free

Gentle Stretching

La Clinica Wellness Center 730 Biddle Road, Medford, OR

In our Gentle Stretching class, explore a low-impact system for mind-body wellness that includes a variety of postures and breathing techniques. Moving in complete coordination with your breath, the teacher will guide you through a series of gentle stretching and twisting poses that promote strength, flexibility, balance, stress relief, mental clarity, and relaxation. This gentle stretching class offers tools for ...

$2 – $10

Mindfulness – Spanish

Online

Aprenda a sobrellevar la ansiedad, el dolor crónico y el estrés en nuestro relajante curso en línea de Mindfulness (atención plena). Los participantes aprenden y practican el conocimiento de sus sentidos y sentimientos en el momento, y sin juzgar. Nuestro curso de atención plena utiliza la respiración, imágenes guiadas y otras herramientas para crear relajación y ayudar a reducir el ...

Free

Exercise for Breaking Free of Chronic Pain

Online

Exercise for Breaking Free of Chronic Pain is a companion exercise class. This is your chance to practice: healthy movements for releasing muscle and joint pain as well as chronic tension, breathing techniques for calming anxiety, mindfulness and meditation, and progressive muscle relaxation and guided deep relaxation. This class takes place during the break between each series of Breaking Free ...

$2 – $10

Basic Life Support hands-on training

Online

HeartCode BLS is the American Heart Association’s blended learning system for Basic Life Support training. Participants first complete the online training portion of HeartCode BLS and then can complete this hands-on skills session with an American Heart Association Basic Life Support instructor. See more about this training and learn how to register.

$35 – $70
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