Root + Flow: Notes on Being Wholly Human

“We no longer need to fear arguments, confrontations, or any kind of problems with ourselves or others. Even stars collide, …

When I turned 40, I took a workshop that changed my life. I discovered it was OK to dream outside …

what is stronger
than the human heart
which shatters over and over
and still lives. —rupi kaur

A …

“A good director creates an environment, which gives the actor the encouragement to fly.” – Kevin Bacon 

It’s late as …

My body is home.

As I sit and ready to write, I am smiling so big. I am “tasked” with …

There is something inherently special about the beginning of a new year. It’s like a blank canvas or a newly …

I would love to live
Like a river flows,
Carried by the surprise
Of its own unfolding.

—John O’Donohue

 …

Last week, I sat by a tidal inlet for six days watching it be transformed by the pull of the …

“Not many teachers in this world can give you as much enlightenment in one year as sitting all alone, for …