Focus on the physical
Healthy eating, movement, exerciseWell-being in our bodies relates to the full range of physical health we experience, including mobility, physical stamina, agility, and overall feelings of energy and vitality. We can support physical well-being by getting enough sleep, being active, and eating a balanced diet.
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Classes & Workshops
Body
Breaking Free of Chronic Pain and Exercise for Breaking Free of Chronic Pain, a companion exercise class, target ongoing discomfort …
Core Growth Series
Workshop
Awaken your potential with our Core Growth three-workshop series: WellBeing, CrossOver, and LifeWorks. This personal development series is designed to …
Join facilitators Grace Enriquez and Ana Maria Salaverry in this year-long lifestyle change program that teaches how to prevent diabetes. …
Gentle Stretching
Class
In our Gentle Stretching class, explore a low-impact system for mind-body wellness that includes a variety of postures and breathing …
Weight Loss Group
Class
Reach and stay at a healthy weight with our weekly Weight Loss Group. Wellness Center Family Physician Justin Adams leads …
