Body

Focus on the physical

Healthy eating, movement, exercise

Well-being in our bodies relates to the full range of physical health we experience, including mobility, physical stamina, agility, and overall feelings of energy and vitality. We can support physical well-being by getting enough sleep, being active, and eating a balanced diet.

Body

Offerings
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Join Breaking Free of Chronic Pain, our six-week pain management class with Certified Yoga Therapist Laura Winslow. In this …

pregnancy, sport, fitness, people and healthy lifestyle

CenteringPregnancy® is group prenatal care. It’s an innovative way to get high-quality care and build a supportive community. This proven …

chair yoga

Join Certified Yoga Therapist Laura Winslow and learn tools and techniques for improving mobility and enhancing self-care in this relaxing …

side view of baby boy

Get ready for the day your baby is born by joining us and other expecting parents in this interactive 4-hour …

helping hands

Join Chronic Disease Self Management Program (CDSMP), a six-week education workshop for anyone with at least one chronic health condition.  …

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Awaken your potential with our Core Growth three-workshop series: WellBeing, CrossOver, and LifeWorks. This personal development series is designed to …

vegetables and glucose monitoring

Learn about diabetes and take control of your health. This class is designed for people with a diabetes diagnosis. Participants …

Gentle Stretching

In our Gentle Yoga class, explore a low-impact system for mind-body wellness that includes a variety of postures and breathing …

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This yoga practice helps participants connect the mind, body, and spirit through physical postures, breathing exercises, and meditation. Wellness Coach …

Licensed FILE #: 339655886 Preview Crop Find Similar DIMENSIONS 5278 x 3519px FILE TYPE JPEG CATEGORY Food LICENSE TYPE Standard or Extended Concept of organic vegetable oils for cooking and cosmetology. Almond nuts to illustrate ingredients.

Este grupo de cuatro semanas le enseñará qué alimentos comer para mejorar su salud.

Usted aprenderá sobre: 

  • Los
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Aprenda sobre la diabetes y tome el control de su salud. Esta clase está diseñada para personas con diagnóstico de …

Omega 3 food sources and omega 6 on yellow background top view. Foods high in fatty acids including vegetables, seafood, nut and seeds

Estas clases son para personas que hablan español y padecen de enfermedades crónicas como el diabetes, hipertensión, colesterol, ansiedad y …

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Reach and stay at a healthy weight with our weekly Weight Loss Group. Wellness Center Family Physician Justin Adams leads …

Cheerful active women in a dance class

Zumba®

Class

Zumba® is a great way to get in shape by having fun and dancing. Even if you don’t have a …