Focus on the physical
Healthy eating, movement, exerciseWell-being in our bodies relates to the full range of physical health we experience, including mobility, physical stamina, agility, and overall feelings of energy and vitality. We can support physical well-being by getting enough sleep, being active, and eating a balanced diet.
Classes & Workshops
BodyJoin Breaking Free of Chronic Pain, our six-week pain management class with Certified Yoga Therapist Laura Winslow. In this …
CenteringPregnancy
CenteringPregnancy® is group prenatal care. It’s an innovative way to get high-quality care and build a supportive community. This proven …
Join Certified Yoga Therapist Laura Winslow and learn tools and techniques for improving mobility and enhancing self-care in this relaxing …
Childbirth Education
Get ready for the day your baby is born by joining us and other expecting parents in this interactive 4-hour …
Join Chronic Disease Self Management Program (CDSMP), a six-week education workshop for anyone with at least one chronic health condition. …
Core Growth Series
Awaken your potential with our Core Growth three-workshop series: WellBeing, CrossOver, and LifeWorks. This personal development series is designed to …
Learn about diabetes and take control of your health. This class is designed for people with a diabetes diagnosis. Participants …
Gentle Yoga
In our Gentle Yoga class, explore a low-impact system for mind-body wellness that includes a variety of postures and breathing …
Hatha Yoga
This yoga practice helps participants connect the mind, body, and spirit through physical postures, breathing exercises, and meditation. Wellness Coach …
Este grupo de cuatro semanas le enseñará qué alimentos comer para mejorar su salud.
Usted aprenderá sobre:
- Los
Aprenda sobre la diabetes y tome el control de su salud. Esta clase está diseñada para personas con diagnóstico de …
Estas clases son para personas que hablan español y padecen de enfermedades crónicas como el diabetes, hipertensión, colesterol, ansiedad y …
Weight Loss Group
Reach and stay at a healthy weight with our weekly Weight Loss Group. Wellness Center Family Physician Justin Adams leads …
Zumba®
Zumba® is a great way to get in shape by having fun and dancing. Even if you don’t have a …