Heart

Focus on the heart

Emotional well-being and resilience

Heart well-being is based on awareness of our emotions, our resilience, and our ability to understand and express our feelings in a healthy, balanced way. It includes our general mood each day and the ways we work with our feelings when things happen in our lives.

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Classes & Workshops

Heart
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Join this intimate circle of trust for a women’s weekend of power, peace, and balance. Give yourself time focused on …

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Awaken your potential with our Core Growth three-workshop series: WellBeing, CrossOver, and LifeWorks. This personal development series is designed to …

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In our online CrossOver Intensive workshop, people who have completed CrossOver jump back into the deep exploration of integrity and …

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A moment of grace is a moment in which an amazing, incredible thing happens for us, without effort on our …

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Integrate

Workshop

Integrate explores our shadows—parts of ourselves we judge as negative because they do not align with who we think we …

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LifeWorks

Workshop
WORKSHOP 3 OF THE CORE GROWTH SERIES

In LifeWorks, you hone the tools for an extraordinary life over three months. …

Listening Heart

Anyone can fall in love. Living in love happens when you make loving choices moment to moment and day to …

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Namaste

Workshop

Namaste, our annual workshop on how to become more spiritually aware, embraces myth and metaphor, ritual and enlightenment, and faith …

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NEST Group

Workshop

Devote time and attention to yourself at NEST, a weekly 90-minute online gathering over four weeks. Take time for self …

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True Colors

Workshop

In our True Colors workshop, teens ages 14 to 18 discover inner resources they never knew they had and learn …

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WellBeing

Workshop
WORKSHOP 1 OF THE CORE GROWTH SERIES

Making real, effective changes in your life takes more than dreaming. True growth …