Focus on the heart
Emotional well-being and resilienceHeart well-being is based on awareness of our emotions, our resilience, and our ability to understand and express our feelings in a healthy, balanced way. It includes our general mood each day and the ways we work with our feelings when things happen in our lives.
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Classes & Workshops
Heart
Calling the Circle
Workshop
Join this intimate circle of trust for a women’s weekend of power, peace, and balance. Give yourself time focused on …
Core Growth Series
Workshop
Awaken your potential with our Core Growth three-workshop series: WellBeing, CrossOver, and LifeWorks. This personal development series is designed to …
CrossOver Intensive
Workshop
In our online CrossOver Intensive workshop, people who have completed CrossOver jump back into the deep exploration of integrity and …
Grace and Gratitude
Workshop
A moment of grace is a moment in which an amazing, incredible thing happens for us, without effort on our …
Integrate
Workshop
Integrate explores our shadows—parts of ourselves we judge as negative because they do not align with who we think we …
LifeWorks
Workshop
WORKSHOP 3 OF THE CORE GROWTH SERIES
In LifeWorks, you hone the tools for an extraordinary life over three months. …
Listening Heart
Workshop
Anyone can fall in love. Living in love happens when you make loving choices from moment to moment and day …
Namaste
Workshop
Namaste, our annual workshop on how to become more spiritually aware, embraces myth and metaphor, ritual and enlightenment, and faith …
NEST Group
Workshop
Devote time and attention to yourself at NEST, a weekly 90-minute online gathering over four weeks. Take time for self …
True Colors
Workshop
In our True Colors workshop, teens ages 14 to 18 discover inner resources they never knew they had and learn …
WellBeing
Workshop
WORKSHOP 1 OF THE CORE GROWTH SERIES
Making real, effective changes in your life takes more than dreaming. True growth …
