Focus on the mind
Thinking, mindfulness, and learningWell-being of the mind is reflected in our ability to think, be mindful and present in the moment, and create and process information. We can support intellectual wellness by learning new things and being creative.
Classes & Workshops
MindAuthentic Leader
Join us for Authentic Leader, an intensive workshop for leaders who want to take their development to the next level …
CenteringPregnancy
CenteringPregnancy® is group prenatal care. It’s an innovative way to get high-quality care and build a supportive community. This proven …
Join Certified Yoga Therapist Laura Winslow and learn tools and techniques for improving mobility and enhancing self-care in this relaxing …
Childbirth Education
Get ready for the day your baby is born by joining us and other expecting parents in this interactive 4-hour …
Join Chronic Disease Self Management Program (CDSMP), a six-week education workshop for anyone with at least one chronic health condition. …
Core Growth Series
Awaken your potential with our Core Growth three-workshop series: WellBeing, CrossOver, and LifeWorks. This personal development series is designed to …
Learn about diabetes and take control of your health. This class is designed for people with a diabetes diagnosis. Participants …
Equity and Diversity Workshops
The work of creating equity in our world is ongoing. It requires commitment from individuals, organizations, and communities. It calls …
Gentle Yoga
In our Gentle Yoga class, explore a low-impact system for mind-body wellness that includes a variety of postures and breathing …
Grace and Gratitude
A moment of grace is a moment in which an amazing, incredible thing happens for us, without effort on our …
Hatha Yoga
This yoga practice helps participants connect the mind, body, and spirit through physical postures, breathing exercises, and meditation. Wellness Coach …
Horizontes de Esperanza
Horizontes de Esperanza es un grupo de apoyo de duelo en línea de cuatro semanas en español. Es para personas …
InSight Series
Our InSight series is empowering and profound, guaranteed to lead you to stronger skills in communication, regulating your emotions, and …
Integrate
Integrate explores our shadows—parts of ourselves we judge as negative because they do not align with who we think we …
Este grupo de cuatro semanas le enseñará qué alimentos comer para mejorar su salud.
Usted aprenderá sobre:
- Los
LifeWorks
WORKSHOP 3 OF THE CORE GROWTH SERIES
In LifeWorks, you hone the tools for an extraordinary life over three months. …
Aprenda sobre la diabetes y tome el control de su salud. Esta clase está diseñada para personas con diagnóstico de …
Mindfulness
Learn to cope with anxiety, chronic pain, and stress in our relaxing online Mindfulness course. Participants learn and practice focus …
Namaste
Namaste, our annual workshop on how to become more spiritually aware, embraces myth and metaphor, ritual and enlightenment, and faith …
Skill Group
Become a master of observation, reflection, and conscious choice. Learn to navigate the subtleties of communication and relating. Our Skill …
Company culture, leadership structures, teams, and work demands change rapidly. The only constant in our work life is us. It’s …
True Colors
In our True Colors residential workshop, teens age 14 to 18 discover inner resources they never knew they had and …
Weight Loss Group
Reach and stay at a healthy weight with our weekly Weight Loss Group. Wellness Center Family Physician Justin Adams leads …
WellBeing
WORKSHOP 1 OF THE CORE GROWTH SERIES
Making real, effective changes in your life takes more than dreaming. True growth …
Zumba®
Zumba® is a great way to get in shape by having fun and dancing. Even if you don’t have a …