Mind

Focus on the mind

Thinking, mindfulness, and learning

Well-being of the mind is reflected in our ability to think, be mindful and present in the moment, and create and process information. We can support intellectual wellness by learning new things and being creative.

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Classes & Workshops

Mind
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Join us for Authentic Leader, an intensive workshop for leaders who want to take their development to the next level …

pregnancy, sport, fitness, people and healthy lifestyle

CenteringPregnancy® is group prenatal care. It’s an innovative way to get high-quality care and build a supportive community. This proven …

chair yoga

Join Certified Yoga Therapist Laura Winslow and learn tools and techniques for improving mobility and enhancing self-care in this relaxing …

side view of baby boy

Get ready for the day your baby is born by joining us and other expecting parents in this interactive 4-hour …

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Join Chronic Disease Self Management Program (CDSMP), a six-week education workshop for anyone with at least one chronic health condition.  …

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Awaken your potential with our Core Growth three-workshop series: WellBeing, CrossOver, and LifeWorks. This personal development series is designed to …

vegetables and glucose monitoring

Learn about diabetes and take control of your health. This class is designed for people with a diabetes diagnosis. Participants …

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The work of creating equity in our world is ongoing. It requires commitment from individuals, organizations, and communities. It calls …

Gentle Stretching

In our Gentle Yoga class, explore a low-impact system for mind-body wellness that includes a variety of postures and breathing …

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A moment of grace is a moment in which an amazing, incredible thing happens for us, without effort on our …

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This yoga practice helps participants connect the mind, body, and spirit through physical postures, breathing exercises, and meditation. Wellness Coach …

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Horizontes de Esperanza es un grupo de apoyo de duelo en línea de cuatro semanas en español. Es para personas …

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Our InSight series is empowering and profound, guaranteed to lead you to stronger skills in communication, regulating your emotions, and …

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Integrate

Workshop

Integrate explores our shadows—parts of ourselves we judge as negative because they do not align with who we think we …

Licensed FILE #: 339655886 Preview Crop Find Similar DIMENSIONS 5278 x 3519px FILE TYPE JPEG CATEGORY Food LICENSE TYPE Standard or Extended Concept of organic vegetable oils for cooking and cosmetology. Almond nuts to illustrate ingredients.

Este grupo de cuatro semanas le enseñará qué alimentos comer para mejorar su salud.

Usted aprenderá sobre: 

  • Los
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LifeWorks

Workshop
WORKSHOP 3 OF THE CORE GROWTH SERIES

In LifeWorks, you hone the tools for an extraordinary life over three months. …

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Learn to cope with anxiety, chronic pain, and stress in our relaxing online Mindfulness course. Participants learn and practice focus …

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Namaste

Workshop

Namaste, our annual workshop on how to become more spiritually aware, embraces myth and metaphor, ritual and enlightenment, and faith …

Skill Group

Skill Group

Workshop

Become a master of observation, reflection, and conscious choice. Learn to navigate the subtleties of communication and relating. Our Skill …

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Company culture, leadership structures, teams, and work demands change rapidly. The only constant in our work life is us. It’s …

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True Colors

Workshop

In our True Colors residential workshop, teens age 14 to 18 discover inner resources they never knew they had and …

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Reach and stay at a healthy weight with our weekly Weight Loss Group. Wellness Center Family Physician Justin Adams leads …

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WellBeing

Workshop
WORKSHOP 1 OF THE CORE GROWTH SERIES

Making real, effective changes in your life takes more than dreaming. True growth …

Cheerful active women in a dance class

Zumba®

Class

Zumba® is a great way to get in shape by having fun and dancing. Even if you don’t have a …