Mind

Focus on the mind

Thinking, mindfulness, and learning

Well-being of the mind is reflected in our ability to think, be mindful and present in the moment, and create and process information. We can support intellectual wellness by learning new things and being creative.

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Classes & Workshops

Mind
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Join us for Authentic Leader, an intensive workshop for leaders who want to take their development to the next level …

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Join this intimate circle of trust for a women’s weekend of power, peace, and balance. Give yourself time focused on …

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Awaken your potential with our Core Growth three-workshop series: WellBeing, CrossOver, and LifeWorks. This personal development series is designed to …

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In our online CrossOver Intensive workshop, people who have completed CrossOver jump back into the deep exploration of integrity and …

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This two-day online workshop offers you an introduction to the elements of a balanced life taught in WellBeing: how to …

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The work of creating equity in our world is ongoing. It requires commitment from individuals, organizations, and communities. It calls …

Gentle Stretching

In our Gentle Stretching class, explore a low-impact system for mind-body wellness that includes a variety of postures and breathing …

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A moment of grace is a moment in which an amazing, incredible thing happens for us, without effort on our …

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Horizontes de Esperanza es un grupo de apoyo de duelo en línea de cuatro semanas en español. Es para personas …

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Our InSight series is empowering and profound, guaranteed to lead you to stronger skills in communication, regulating your emotions, and …

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Integrate

Workshop

Integrate explores our shadows—parts of ourselves we judge as negative because they do not align with who we think we …

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LifeWorks

Workshop
WORKSHOP 3 OF THE CORE GROWTH SERIES

In LifeWorks, you hone the tools for an extraordinary life over three months. …

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Learn to cope with anxiety, chronic pain, and stress in our relaxing online Mindfulness course. Participants learn and practice focus …

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Namaste

Workshop

Namaste, our annual workshop on how to become more spiritually aware, embraces myth and metaphor, ritual and enlightenment, and faith …

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NEST Group

Workshop

Devote time and attention to yourself at NEST, a weekly 90-minute online gathering over four weeks. Take time for self …

Skill Group

Skill Group

Workshop

Become a master of observation, reflection, and conscious choice. Learn to navigate the subtleties of communication and relating. Our Skill …

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Company culture, leadership structures, teams, and work demands change rapidly. The only constant in our work life is us. It’s …

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True Colors

Workshop

In our True Colors workshop, teens ages 14 to 18 discover inner resources they never knew they had and learn …

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Reach and stay at a healthy weight with our weekly Weight Loss Group. Wellness Center Family Physician Justin Adams leads …

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WellBeing

Workshop
WORKSHOP 1 OF THE CORE GROWTH SERIES

Making real, effective changes in your life takes more than dreaming. True growth …