Give yourself compassion, too
By Meg Mitchell
Self-compassion is treating ourselves kindly through life’s inevitable ups and downs. Dr. Kristin Neff identifies three key …
By Meg Mitchell
Self-compassion is treating ourselves kindly through life’s inevitable ups and downs. Dr. Kristin Neff identifies three key …
By Amanda Constable
It was the night of our Children’s Program, and I was facilitating the group of adults who …
By Keith Casebolt
One cornerstone of a balanced life is ownership.
Housing prices and interest rates are in the news …
By Sherrie Frank
I am sitting here watching a very blustery wind transform the landscape outside my window. It’s like …
By Amanda Constable
I was about 5 when my family lived in the High Desert. In our little town of …
By Sherrie Frank
…If you surrender completely to the moments as they pass, you live more richly those moments. –
By Sherrie Frank
…“Go and love someone exactly as they are. And then watch how quickly they transform into the
By Amanda Constable
One of the six needs of mourning, according to death educator and grief counselor Dr. Alan Wolfelt…