Chair Yoga and Qigong

Join Certified Yoga Therapist Laura Winslow and learn tools and techniques for improving mobility and enhancing self-care in this relaxing online class. This class offers gentle movement practices from qigong for releasing muscle and joint pain as well as chronic tension in your body, strengthening poses using adaptive chair yoga, breathing practices to calm anxiety and enhance energy, mindfulness and meditation to relax your mind, and progressive muscle relaxation and guided deep relaxation to calm your nervous system.

See more about this online class.

Register here.