fbpx

Event Series Mindfulness – Spanish

Mindfulness – Spanish

Online

Aprenda a sobrellevar la ansiedad, el dolor crónico y el estrés en nuestro relajante curso en línea de Mindfulness (atención plena). Los participantes aprenden y practican el conocimiento de sus sentidos y sentimientos en el momento, y sin juzgar. Nuestro curso de atención plena utiliza la respiración, imágenes guiadas y otras herramientas para crear relajación y ayudar a reducir el ...

Free
Event Series Easy Movement

Moving with Ease

Online

Join Certified Yoga Therapist Laura Winslow and learn tools and techniques for improving mobility and enhancing self-care in this relaxing online class. This class offers gentle movement practices from qigong for releasing muscle and joint pain as well as chronic tension in your body, strengthening poses using adaptive chair yoga, breathing practices to calm anxiety and enhance energy, mindfulness and meditation ...

Free
Event Series Moving Through Challenges

Moving Through Challenges

Online

Moving Through Challenges is an online group that offers participants a chance to explore and understand the impact of physical, social, and emotional changes that can happen throughout life. Schedule by day: 2 p.m. to 3:30 p.m. Tuesday, Feb. 7 2 p.m. to 3:30 p.m. Tuesday, Feb. 14 2 p.m. to 3:30 p.m. Tuesday, Feb. 21 2 p.m. to 3:30 ...

Free
Event Series Mindfulness – English

Mindfulness – English

Online

Learn to cope with anxiety, chronic pain, and stress in our relaxing online Mindfulness course. Participants learn and practice focus on awareness of senses and feelings in the moment, without judgment. Our mindfulness course uses breath, guided imagery, and other tools to create relaxation and help reduce stress. This class is free and open to all. Classes are offered in ...

Free
Event Series Suicide Loss Survivors Group

Suicide Loss Survivors Group

Online

While all grief is traumatic, WinterSpring recognizes that the suicide death of a loved one comes with different challenges. This ongoing group is for adults grieving the loss of a loved one to suicide. Groups are led by a facilitator and are an opportunity for participants to learn from each other. Schedule by day: 5:30 p.m. to 7 p.m. Thursday, ...

Free

Event Series Mindfulness – Spanish

Mindfulness – Spanish

Online

Aprenda a sobrellevar la ansiedad, el dolor crónico y el estrés en nuestro relajante curso en línea de Mindfulness (atención plena). Los participantes aprenden y practican el conocimiento de sus sentidos y sentimientos en el momento, y sin juzgar. Nuestro curso de atención plena utiliza la respiración, imágenes guiadas y otras herramientas para crear relajación y ayudar a reducir el ...

Free
Event Series Easy Movement

Moving with Ease

Online

Join Certified Yoga Therapist Laura Winslow and learn tools and techniques for improving mobility and enhancing self-care in this relaxing online class. This class offers gentle movement practices from qigong for releasing muscle and joint pain as well as chronic tension in your body, strengthening poses using adaptive chair yoga, breathing practices to calm anxiety and enhance energy, mindfulness and meditation ...

Free
Event Series Moving Through Challenges

Moving Through Challenges

Online

Moving Through Challenges is an online group that offers participants a chance to explore and understand the impact of physical, social, and emotional changes that can happen throughout life. Schedule by day: 2 p.m. to 3:30 p.m. Tuesday, Feb. 7 2 p.m. to 3:30 p.m. Tuesday, Feb. 14 2 p.m. to 3:30 p.m. Tuesday, Feb. 21 2 p.m. to 3:30 ...

Free
Event Series Mindfulness – English

Mindfulness – English

Online

Learn to cope with anxiety, chronic pain, and stress in our relaxing online Mindfulness course. Participants learn and practice focus on awareness of senses and feelings in the moment, without judgment. Our mindfulness course uses breath, guided imagery, and other tools to create relaxation and help reduce stress. This class is free and open to all. Classes are offered in ...

Free
Event Series Suicide Loss Survivors Group

Suicide Loss Survivors Group

Online

While all grief is traumatic, WinterSpring recognizes that the suicide death of a loved one comes with different challenges. This ongoing group is for adults grieving the loss of a loved one to suicide. Groups are led by a facilitator and are an opportunity for participants to learn from each other. Schedule by day: 5:30 p.m. to 7 p.m. Thursday, ...

Free

60-Hour Healthcare Interpreting Training

Online

Participants get training in medical terminology, dialects, and regional language variation. Ethics and an interpreter’s role are covered. This course meets the 60-hour training requirements for the Oregon Health Authority Healthcare Interpreter application. Participants must pass bilingual language assessments to enroll. This class is a step in the process to receive Oregon’s healthcare interpreter certification. Schedule by day: 8 a.m. to ...

$795
Translate »