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Event Series Mindfulness – English

Mindfulness – English

Online , United States

Learn to cope with anxiety, chronic pain, and stress in our relaxing online Mindfulness course. Participants learn and practice focus on awareness of senses and feelings in the moment, without judgment. Our mindfulness course uses breath, guided imagery, and other tools to create relaxation and help reduce stress. This class is free and open to all. Classes are offered in ...

Free
Event Series Mindfulness – English

Mindfulness – English

Online , United States

Learn to cope with anxiety, chronic pain, and stress in our relaxing online Mindfulness course. Participants learn and practice focus on awareness of senses and feelings in the moment, without judgment. Our mindfulness course uses breath, guided imagery, and other tools to create relaxation and help reduce stress. This class is free and open to all. Classes are offered in ...

Free
Event Series Mindfulness – English

Mindfulness – English

Online , United States

Learn to cope with anxiety, chronic pain, and stress in our relaxing online Mindfulness course. Participants learn and practice focus on awareness of senses and feelings in the moment, without judgment. Our mindfulness course uses breath, guided imagery, and other tools to create relaxation and help reduce stress. This class is free and open to all. Classes are offered in ...

Free

Event Series Mindfulness – English

Mindfulness – English

Online , United States

Learn to cope with anxiety, chronic pain, and stress in our relaxing online Mindfulness course. Participants learn and practice focus on awareness of senses and feelings in the moment, without judgment. Our mindfulness course uses breath, guided imagery, and other tools to create relaxation and help reduce stress. This class is free and open to all. Classes are offered in ...

Free
Event Series Mindfulness – English

Mindfulness – English

Online , United States

Learn to cope with anxiety, chronic pain, and stress in our relaxing online Mindfulness course. Participants learn and practice focus on awareness of senses and feelings in the moment, without judgment. Our mindfulness course uses breath, guided imagery, and other tools to create relaxation and help reduce stress. This class is free and open to all. Classes are offered in ...

Free
Event Series Mindfulness – English

Mindfulness – English

Online , United States

Learn to cope with anxiety, chronic pain, and stress in our relaxing online Mindfulness course. Participants learn and practice focus on awareness of senses and feelings in the moment, without judgment. Our mindfulness course uses breath, guided imagery, and other tools to create relaxation and help reduce stress. This class is free and open to all. Classes are offered in ...

Free
Event Series Mindfulness – English

Mindfulness – English

Online , United States

Learn to cope with anxiety, chronic pain, and stress in our relaxing online Mindfulness course. Participants learn and practice focus on awareness of senses and feelings in the moment, without judgment. Our mindfulness course uses breath, guided imagery, and other tools to create relaxation and help reduce stress. This class is free and open to all. Classes are offered in ...

Free
Event Series Mindfulness – Spanish

Mindfulness – Spanish

Online , United States

Aprenda a sobrellevar la ansiedad, el dolor crĆ³nico y el estrĆ©s en nuestro relajante curso en lĆ­nea de Mindfulness (atenciĆ³n plena). Los participantes aprenden y practican el conocimiento de sus sentidos y sentimientos en el momento, y sin juzgar. Nuestro curso de atenciĆ³n plena utiliza la respiraciĆ³n, imĆ”genes guiadas y otras herramientas para crear relajaciĆ³n y ayudar a reducir el ...

Free
Event Series Mindfulness – Spanish

Mindfulness – Spanish

Online , United States

Aprenda a sobrellevar la ansiedad, el dolor crĆ³nico y el estrĆ©s en nuestro relajante curso en lĆ­nea de Mindfulness (atenciĆ³n plena). Los participantes aprenden y practican el conocimiento de sus sentidos y sentimientos en el momento, y sin juzgar. Nuestro curso de atenciĆ³n plena utiliza la respiraciĆ³n, imĆ”genes guiadas y otras herramientas para crear relajaciĆ³n y ayudar a reducir el ...

Free
Event Series Mindfulness – Spanish

Mindfulness – Spanish

Online , United States

Aprenda a sobrellevar la ansiedad, el dolor crĆ³nico y el estrĆ©s en nuestro relajante curso en lĆ­nea de Mindfulness (atenciĆ³n plena). Los participantes aprenden y practican el conocimiento de sus sentidos y sentimientos en el momento, y sin juzgar. Nuestro curso de atenciĆ³n plena utiliza la respiraciĆ³n, imĆ”genes guiadas y otras herramientas para crear relajaciĆ³n y ayudar a reducir el ...

Free
Event Series Mindfulness – Spanish

Mindfulness – Spanish

Online , United States

Aprenda a sobrellevar la ansiedad, el dolor crĆ³nico y el estrĆ©s en nuestro relajante curso en lĆ­nea de Mindfulness (atenciĆ³n plena). Los participantes aprenden y practican el conocimiento de sus sentidos y sentimientos en el momento, y sin juzgar. Nuestro curso de atenciĆ³n plena utiliza la respiraciĆ³n, imĆ”genes guiadas y otras herramientas para crear relajaciĆ³n y ayudar a reducir el ...

Free
Event Series Mindfulness – Spanish

Mindfulness – Spanish

Online , United States

Aprenda a sobrellevar la ansiedad, el dolor crĆ³nico y el estrĆ©s en nuestro relajante curso en lĆ­nea de Mindfulness (atenciĆ³n plena). Los participantes aprenden y practican el conocimiento de sus sentidos y sentimientos en el momento, y sin juzgar. Nuestro curso de atenciĆ³n plena utiliza la respiraciĆ³n, imĆ”genes guiadas y otras herramientas para crear relajaciĆ³n y ayudar a reducir el ...

Free
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