fbpx

Integrate

Center for Learning and Innovation 931 Chevy Way, Medford, OR, United States

Integrate explores our shadowsā€”parts of ourselves we judge as negative because they do not align with who we think we ā€œshouldā€ beā€”and allows us to deepen our self-acceptance. During this five-day in-person workshop, you will learn to line up your physical, mental, emotional, and spiritual well-being. You will learn to identify and follow your values; to create clear intentions; and ...

$175 ā€“ $995

WellBeing

Center for Learning and Innovation 931 Chevy Way, Medford, OR, United States

Making real, effective changes in your life takes more than dreaming. True growth and development require proven tools and techniques to inspire new directions and confident decisions. When you attend our WellBeing workshop, you will: gain clarity and effectiveness and learn to trust yourself in all you do. Schedule by day: 9:30 a.m. to 9 p.m. Thursday, Oct. 17 9 ...

$140 ā€“ $595

Equity and Agility

Center for Learning and Innovation 931 Chevy Way, Medford, OR, United States

Biases are patterns in the way we all take in information, especially about people we see as the same or different from us. They can shape how we interact with others. This workshop is a chance to become aware of these conscious or unconscious patterns. As we notice them, we can transform them in positive ways that acknowledge differences and ...

$105 ā€“ $395
Event Series Chair Yoga and Qigong

Chair Yoga and Qigong

JoinĀ Certified Yoga Therapist Laura Winslow and learn tools and techniques for improving mobility and enhancing self-care in this relaxing online class. This class, formerly known as Moving with Ease, offers gentle movement practices from qigong for releasing muscle and joint pain as well as chronic tension in your body, strengthening poses using adaptive chair yoga, breathing practices to calm anxiety ...

Free
Event Series Chair Yoga and Qigong

Chair Yoga and Qigong

JoinĀ Certified Yoga Therapist Laura Winslow and learn tools and techniques for improving mobility and enhancing self-care in this relaxing online class. This class, formerly known as Moving with Ease, offers gentle movement practices from qigong for releasing muscle and joint pain as well as chronic tension in your body, strengthening poses using adaptive chair yoga, breathing practices to calm anxiety ...

Free
Event Series Chair Yoga and Qigong

Chair Yoga and Qigong

JoinĀ Certified Yoga Therapist Laura Winslow and learn tools and techniques for improving mobility and enhancing self-care in this relaxing online class. This class, formerly known as Moving with Ease, offers gentle movement practices from qigong for releasing muscle and joint pain as well as chronic tension in your body, strengthening poses using adaptive chair yoga, breathing practices to calm anxiety ...

Free
Event Series Chair Yoga and Qigong

Chair Yoga and Qigong

JoinĀ Certified Yoga Therapist Laura Winslow and learn tools and techniques for improving mobility and enhancing self-care in this relaxing online class. This class, formerly known as Moving with Ease, offers gentle movement practices from qigong for releasing muscle and joint pain as well as chronic tension in your body, strengthening poses using adaptive chair yoga, breathing practices to calm anxiety ...

Free
Event Series Chair Yoga and Qigong

Chair Yoga and Qigong

JoinĀ Certified Yoga Therapist Laura Winslow and learn tools and techniques for improving mobility and enhancing self-care in this relaxing online class. This class, formerly known as Moving with Ease, offers gentle movement practices from qigong for releasing muscle and joint pain as well as chronic tension in your body, strengthening poses using adaptive chair yoga, breathing practices to calm anxiety ...

Free
Event Series Chair Yoga and Qigong

Chair Yoga and Qigong

JoinĀ Certified Yoga Therapist Laura Winslow and learn tools and techniques for improving mobility and enhancing self-care in this relaxing online class. This class, formerly known as Moving with Ease, offers gentle movement practices from qigong for releasing muscle and joint pain as well as chronic tension in your body, strengthening poses using adaptive chair yoga, breathing practices to calm anxiety ...

Free
Event Series Chair Yoga and Qigong

Chair Yoga and Qigong

JoinĀ Certified Yoga Therapist Laura Winslow and learn tools and techniques for improving mobility and enhancing self-care in this relaxing online class. This class, formerly known as Moving with Ease, offers gentle movement practices from qigong for releasing muscle and joint pain as well as chronic tension in your body, strengthening poses using adaptive chair yoga, breathing practices to calm anxiety ...

Free

Event Series Chair Yoga and Qigong

Chair Yoga and Qigong

JoinĀ Certified Yoga Therapist Laura Winslow and learn tools and techniques for improving mobility and enhancing self-care in this relaxing online class. This class, formerly known as Moving with Ease, offers gentle movement practices from qigong for releasing muscle and joint pain as well as chronic tension in your body, strengthening poses using adaptive chair yoga, breathing practices to calm anxiety ...

Free
Event Series Chair Yoga and Qigong

Chair Yoga and Qigong

JoinĀ Certified Yoga Therapist Laura Winslow and learn tools and techniques for improving mobility and enhancing self-care in this relaxing online class. This class, formerly known as Moving with Ease, offers gentle movement practices from qigong for releasing muscle and joint pain as well as chronic tension in your body, strengthening poses using adaptive chair yoga, breathing practices to calm anxiety ...

Free
Language