fbpx

Equity and Agility

Center for Learning and Innovation 931 Chevy Way, Medford, OR

Biases are patterns in the way we all take in information, especially about people we see as the same or different from us. They can shape how we interact with others. This workshop is a chance to become aware of these conscious or unconscious patterns. As we notice them, we can transform them in positive ways that acknowledge differences and ...

$70.00 – $295.00
Recurring Event Weight Loss Group

Weight Loss Group

Online

Reach and stay at a healthy weight with our weekly Weight Loss Group. Wellness Center Family Physician Justin Adams leads this weight loss class, limited to participants with a La Clinica healthcare provider. Every four weeks, the group covers planning, healthy eating, movement, and relaxation and stress management. See more about this online group. Register here. VIEW FULL DETAILS  

Recurring Event Seasons of Grief

Seasons of Grief

Center for Learning and Innovation 931 Chevy Way, Medford, OR

This group offers support and understanding for people struggling with grief around the holidays. Groups are led by a facilitator and are an opportunity for participants to learn from each other.

Free

Recurring Event Mindfulness – English

Mindfulness – English

Online

Learn to cope with anxiety, chronic pain, and stress in our relaxing online Mindfulness course. Participants learn and practice focus on awareness of senses and feelings in the moment, without judgment. Our mindfulness course uses breath, guided imagery, and other tools to create relaxation and help reduce stress. This class is free and open to all. Classes are offered in ...

Free
Recurring Event Gentle Stretching

Gentle Stretching

La Clinica Wellness Center 730 Biddle Road, Medford, OR

In our Gentle Stretching class, explore a low-impact system for mind-body wellness that includes a variety of postures and breathing techniques. Moving in complete coordination with your breath, the teacher will guide you through a series of gentle stretching and twisting poses that promote strength, flexibility, balance, stress relief, mental clarity, and relaxation. This gentle stretching class offers tools for ...

$2 – $10
Recurring Event Mindfulness – Spanish

Mindfulness – Spanish

Online

Aprenda a sobrellevar la ansiedad, el dolor crónico y el estrés en nuestro relajante curso en línea de Mindfulness (atención plena). Los participantes aprenden y practican el conocimiento de sus sentidos y sentimientos en el momento, y sin juzgar. Nuestro curso de atención plena utiliza la respiración, imágenes guiadas y otras herramientas para crear relajación y ayudar a reducir el ...

Free
Recurring Event Children’s Program

Children’s Program

Center for Learning and Innovation 931 Chevy Way, Medford, OR

The WinterSpring Children’s Program offers support and education to children ages 6-12 and their adults. Children meet bi-weekly with our experienced team of companions to learn about the grieving process and share their grief with their peers. They will memorialize their loved ones and learn skills that will help them help themselves and others throughout their lives. Adults have the ...

Free
Recurring Event Weight Loss Group

Weight Loss Group

Online

Reach and stay at a healthy weight with our weekly Weight Loss Group. Wellness Center Family Physician Justin Adams leads this weight loss class, limited to participants with a La Clinica healthcare provider. Every four weeks, the group covers planning, healthy eating, movement, and relaxation and stress management. See more about this online group. Register here. VIEW FULL DETAILS  

Recurring Event Seasons of Grief

Seasons of Grief

Center for Learning and Innovation 931 Chevy Way, Medford, OR

This group offers support and understanding for people struggling with grief around the holidays. Groups are led by a facilitator and are an opportunity for participants to learn from each other.

Free
Recurring Event Mindfulness – English

Mindfulness – English

Online

Learn to cope with anxiety, chronic pain, and stress in our relaxing online Mindfulness course. Participants learn and practice focus on awareness of senses and feelings in the moment, without judgment. Our mindfulness course uses breath, guided imagery, and other tools to create relaxation and help reduce stress. This class is free and open to all. Classes are offered in ...

Free
Recurring Event Gentle Stretching

Gentle Stretching

La Clinica Wellness Center 730 Biddle Road, Medford, OR

In our Gentle Stretching class, explore a low-impact system for mind-body wellness that includes a variety of postures and breathing techniques. Moving in complete coordination with your breath, the teacher will guide you through a series of gentle stretching and twisting poses that promote strength, flexibility, balance, stress relief, mental clarity, and relaxation. This gentle stretching class offers tools for ...

$2 – $10

Assist Team Training

Online

This one-day online training provides you with the background to serve as a workshop assist team member, helping to create safe and supportive learning environments in our workshops. As part of the training, you’ll develop your listening and communication skills and will learn to assist others in unlocking their potential. You must complete WellBeing or True Colors to serve on ...

Free
Translate »