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Recurring

Exercise for Breaking Free of Chronic Pain

Online

Exercise for Breaking Free of Chronic Pain is a companion exercise class open to all. This is your chance to practice: healthy movements for releasing muscle and joint pain as well as chronic tension, breathing techniques for calming anxiety, mindfulness and meditation, and progressive muscle relaxation and guided deep relaxation. You do not need to have taken Breaking Free of ...

$2 – $10
Recurring

Weight Loss Group

Online

Reach and stay at a healthy weight with our weekly Weight Loss Group. Wellness Center Family Physician Justin Adams leads this weight loss class, limited to participants with a La Clinica healthcare provider. Every four weeks, the group covers planning, healthy eating, movement, and relaxation and stress management. See more about this online group and learn how to register. VIEW ...

Recurring

Gentle Stretching

La Clinica Wellness Center 730 Biddle Road, Medford, OR

In our Gentle Stretching class, explore a low-impact system for mind-body wellness that includes a variety of postures and breathing techniques. Moving in complete coordination with your breath, the teacher will guide you through a series of gentle stretching and twisting poses that promote strength, flexibility, balance, stress relief, mental clarity, and relaxation. This gentle stretching class offers tools for ...

$2 – $10

Recurring

Navigating Differences

Online

Now more than ever, the conversation about race, bias, and equity is on the top of our minds. Many of us are ready to enter the conversation. We want to make a positive contribution. This online workshop offers learning, practice, and reflection to empower you to enter the conversation with confidence. In this introductory online workshop, learn to: speak the ...

$35 – $125
Recurring

Mindfulness – Spanish

Online

Aprenda a sobrellevar la ansiedad, el dolor crónico y el estrés en nuestro relajante curso en línea de Mindfulness (atención plena). Los participantes aprenden y practican el conocimiento de sus sentidos y sentimientos en el momento, y sin juzgar. Nuestro curso de atención plena utiliza la respiración, imágenes guiadas y otras herramientas para crear relajación y ayudar a reducir el ...

Free
Recurring

Mindfulness – English

Online

Learn to cope with anxiety, chronic pain, and stress in our relaxing online Mindfulness course. Participants learn and practice focus on awareness of senses and feelings in the moment, without judgment. Our mindfulness course uses breath, guided imagery, and other tools to create relaxation and help reduce stress. This class is free and open to all. Classes are offered in ...

Free
Recurring

DISC training

Online

DISC is a behavior model that measures a person’s behavior, preferences, and tendencies. It gives a personalized profile based on four components: Dominance, Influence, Steadiness, and Compliance. Scores in each of the four characteristics create a “behavioral makeup” that people can use to understand themselves and others. These insights are useful for both individuals and teams. As part of our ...

$250

Assist Team Training

Online

This one-day online training provides you with the background to serve as a workshop assist team member, helping to create safe and supportive learning environments in our workshops. As part of the training, you’ll develop your listening and communication skills and will learn to assist others in unlocking their potential. You must complete WellBeing or True Colors to serve on ...

Free

Calling the Circle

Online

Join this intimate circle of trust for a women’s weekend of power, peace, and balance. Give yourself time focused on building your self-awareness and self-compassion in a supportive group of other women. In Calling the Circle, you’ll bring awareness to your ability to: nurture and support yourself and your dreams; be intuitive; create; embody the sensuous; and respond with empathy. ...

$70 – $250

Recurring

Namaste

Center for Learning and Innovation 931 Chevy Way, Medford, OR

Namaste, our annual workshop on how to become more spiritually aware, embraces myth and metaphor, ritual and enlightenment, and faith and awe in a non-religious environment that neither judges nor advocates for any specific set of beliefs. In this setting of respect for the beliefs and traditions of spiritual seekers the world over, you will participate in conversation and theory, ...

$140 – $895
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