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Integrate

Center for Learning and Innovation 931 Chevy Way, Medford, OR, United States

Integrate explores our shadows—parts of ourselves we judge as negative because they do not align with who we think we “should” be—and allows us to deepen our self-acceptance. During this five-day in-person workshop, you will learn to line up your physical, mental, emotional, and spiritual well-being. You will learn to identify and follow your values; to create clear intentions; and ...

$175 – $995
Event Series Mindfulness – Spanish

Mindfulness – Spanish

Online , United States

Aprenda a sobrellevar la ansiedad, el dolor crónico y el estrés en nuestro relajante curso en línea de Mindfulness (atención plena). Los participantes aprenden y practican el conocimiento de sus sentidos y sentimientos en el momento, y sin juzgar. Nuestro curso de atención plena utiliza la respiración, imágenes guiadas y otras herramientas para crear relajación y ayudar a reducir el ...

Free
Event Series Diabetes Self-Management Program

Diabetes Self-Management Program

La Clinica Wellness Center 730 Biddle Road, Medford, OR, United States

Learn about diabetes and take control of your health. This class is designed for people with a diabetes diagnosis. Participants will learn techniques to deal with the physical symptoms of diabetes, such as high and low blood sugar levels and fatigue. The class will also help participants manage emotional symptoms of diabetes like stress, depression, anger, fear, and frustration. Schedule ...

Free – $80
Event Series Chair Yoga and Qigong

Chair Yoga and Qigong

Join Certified Yoga Therapist Laura Winslow and learn tools and techniques for improving mobility and enhancing self-care in this relaxing online class. This class, formerly known as Moving with Ease, offers gentle movement practices from qigong for releasing muscle and joint pain as well as chronic tension in your body, strengthening poses using adaptive chair yoga, breathing practices to calm anxiety ...

Free
Event Series Manejo Personal de la Diabetes

Manejo Personal de la Diabetes

La Clinica Wellness Center 730 Biddle Road, Medford, OR, United States

Aprende sobre la diabetes y toma el control de tu salud. Esta clase está diseñada para personas con diagnóstico de diabetes. Los participantes aprenderán técnicas para afrontar los síntomas físicos de la diabetes, como la presión arterial alta y baja y la fatiga. La clase también ayudará a los participantes a controlar los síntomas emocionales de la diabetes como el estrés, la depresión, ...

Free
Event Series Zumba

Zumba

La Clinica Wellness Center 730 Biddle Road, Medford, OR, United States

Zumba® is a great way to get in shape by having fun and dancing. Even if you don’t have a single rhythmic bone in your body, you’ll have a blast – all it takes is movement. You will dance to Latin-inspired musical numbers, keeping your heart rate elevated at all times. Remember that as long as you move, you are ...

Free
Event Series Low-Impact Zumba

Low-Impact Zumba

Women's Health Center 221 W Stewart Ave. Suite 101, Medford, OR, United States

Low Impact Zumba® offers a modified version of the popular Zumba® program and is gentle on the joints. This class allows participants to enhance physical health, social connections, and overall well-being. The rhythmic dance movements provide a cardiovascular workout and are perfect for everybody and every age. Schedule by day: Tuesdays and Thursdays: 5:45 p.m. - 6:30 p.m. starting June 4, ...

Free
Event Series Hatha Yoga

Hatha Yoga

Women's Health Center 221 W Stewart Ave. Suite 101, Medford, OR, United States

This yoga practice helps participants connect the mind, body, and spirit through physical postures, breathing exercises, and meditation. Wellness Coach and Certified Yoga Instructor Stephanie Tebo will lead you through this self-care practice and offer modifications for all fitness levels. Join us to promote your overall health and peace of mind. Schedule by day: Wednesdays: 11:00 a.m. - 12:00 p.m.

Free
Event Series Weight Loss Group

Weight Loss Group

La Clinica Wellness Center 730 Biddle Road, Medford, OR, United States

Reach and stay at a healthy weight with our weekly Weight Loss Group. Wellness Center Family Physician Justin Adams leads this weight loss class, limited to participants with a La Clinica healthcare provider. Every four weeks, the group covers planning, healthy eating, movement, and relaxation and stress management. See more about this online group. Register here. VIEW FULL DETAILS  

Event Series Zumba

Zumba

La Clinica Wellness Center 730 Biddle Road, Medford, OR, United States

Zumba® is a great way to get in shape by having fun and dancing. Even if you don’t have a single rhythmic bone in your body, you’ll have a blast – all it takes is movement. You will dance to Latin-inspired musical numbers, keeping your heart rate elevated at all times. Remember that as long as you move, you are ...

Free
Event Series Mindfulness – English

Mindfulness – English

Online , United States

Learn to cope with anxiety, chronic pain, and stress in our relaxing online Mindfulness course. Participants learn and practice focus on awareness of senses and feelings in the moment, without judgment. Our mindfulness course uses breath, guided imagery, and other tools to create relaxation and help reduce stress. This class is free and open to all. Classes are offered in ...

Free

WellBeing

Center for Learning and Innovation 931 Chevy Way, Medford, OR, United States

Making real, effective changes in your life takes more than dreaming. True growth and development require proven tools and techniques to inspire new directions and confident decisions. When you attend our WellBeing workshop, you will: gain clarity and effectiveness and learn to trust yourself in all you do. Schedule by day: 9:30 a.m. to 9 p.m. Thursday, Oct. 17 9 ...

$140 – $595
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