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Event Series Gentle Stretching

Gentle Stretching

La Clinica Wellness Center 730 Biddle Road, Medford, OR, United States

In our Gentle Stretching class, explore a low-impact system for mind-body wellness that includes a variety of postures and breathing techniques. Moving in complete coordination with your breath, the teacher will guide you through a series of gentle stretching and twisting poses that promote strength, flexibility, balance, stress relief, mental clarity, and relaxation. This gentle stretching class offers tools for ...

Free
Event Series Zumba

Zumba

La Clinica Wellness Center 730 Biddle Road, Medford, OR, United States

Zumba® is a great way to get in shape by having fun and dancing. Even if you don’t have a single rhythmic bone in your body, you’ll have a blast – all it takes is movement. You will dance to Latin-inspired musical numbers, keeping your heart rate elevated at all times. Remember that as long as you move, you are ...

Free
Event Series Zumba

Zumba

La Clinica Wellness Center 730 Biddle Road, Medford, OR, United States

Zumba® is a great way to get in shape by having fun and dancing. Even if you don’t have a single rhythmic bone in your body, you’ll have a blast – all it takes is movement. You will dance to Latin-inspired musical numbers, keeping your heart rate elevated at all times. Remember that as long as you move, you are ...

Free
Event Series Chronic Disease Self Management Program

Chronic Disease Self Management Program

La Clinica Wellness Center 730 Biddle Road, Medford, OR, United States

Join Chronic Disease Self Management Program (CDSMP), a six-week education workshop for anyone with at least one chronic health condition.  This program is for you if you have ongoing physical or mental health conditions like heart disease, anxiety, diabetes, arthritis, and others. You’ll be supported by people with similar experiences as you learn ways to live a better life. Learn ...

Free
Event Series Easy Movement

Moving with Ease

Online , United States

Join Certified Yoga Therapist Laura Winslow and learn tools and techniques for improving mobility and enhancing self-care in this relaxing online class. This class offers gentle movement practices from qigong for releasing muscle and joint pain as well as chronic tension in your body, strengthening poses using adaptive chair yoga, breathing practices to calm anxiety and enhance energy, mindfulness and meditation ...

Free
Event Series La Comida Tiene el Poder de Sanar

La Comida Tiene el Poder de Sanar

La Clinica Wellness Center 730 Biddle Road, Medford, OR, United States

Este grupo de cuatro semanas le enseñará qué alimentos comer para mejorar su salud. Usted aprenderá sobre: Los siete nutrientes importantes y cómo obtenerlos de los alimentos todos los días. Cuáles son los problemas de salud que pueden mejorarse con una dieta saludable. Cómo leer las etiquetas y comprar alimentos de calidad. Cuáles son las dietas populares y cómo elegir ...

Free
Event Series Zumba

Zumba

La Clinica Wellness Center 730 Biddle Road, Medford, OR, United States

Zumba® is a great way to get in shape by having fun and dancing. Even if you don’t have a single rhythmic bone in your body, you’ll have a blast – all it takes is movement. You will dance to Latin-inspired musical numbers, keeping your heart rate elevated at all times. Remember that as long as you move, you are ...

Free
Event Series Weight Loss Group

Weight Loss Group

La Clinica Wellness Center 730 Biddle Road, Medford, OR, United States

Reach and stay at a healthy weight with our weekly Weight Loss Group. Wellness Center Family Physician Justin Adams leads this weight loss class, limited to participants with a La Clinica healthcare provider. Every four weeks, the group covers planning, healthy eating, movement, and relaxation and stress management. See more about this online group. Register here. VIEW FULL DETAILS  

Event Series Zumba

Zumba Toning

La Clinica Wellness Center 730 Biddle Road, Medford, OR, United States

Zumba® is a great way to get in shape by having fun and dancing. Even if you don’t have a single rhythmic bone in your body, you’ll have a blast – all it takes is movement. You will dance to Latin-inspired musical numbers, keeping your heart rate elevated at all times. Remember that as long as you move, you are ...

Free
Event Series Gentle Stretching

Gentle Stretching

La Clinica Wellness Center 730 Biddle Road, Medford, OR, United States

In our Gentle Stretching class, explore a low-impact system for mind-body wellness that includes a variety of postures and breathing techniques. Moving in complete coordination with your breath, the teacher will guide you through a series of gentle stretching and twisting poses that promote strength, flexibility, balance, stress relief, mental clarity, and relaxation. This gentle stretching class offers tools for ...

Free
Event Series Zumba

Zumba

La Clinica Wellness Center 730 Biddle Road, Medford, OR, United States

Zumba® is a great way to get in shape by having fun and dancing. Even if you don’t have a single rhythmic bone in your body, you’ll have a blast – all it takes is movement. You will dance to Latin-inspired musical numbers, keeping your heart rate elevated at all times. Remember that as long as you move, you are ...

Free
Event Series Zumba

Zumba

La Clinica Wellness Center 730 Biddle Road, Medford, OR, United States

Zumba® is a great way to get in shape by having fun and dancing. Even if you don’t have a single rhythmic bone in your body, you’ll have a blast – all it takes is movement. You will dance to Latin-inspired musical numbers, keeping your heart rate elevated at all times. Remember that as long as you move, you are ...

Free
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