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Chronic Disease Self Management Program

February 6 @ 10:00 am - 12:30 pm PST

Free

Join Chronic Disease Self Management Program (CDSMP), a six-week education workshop for anyone with at least one chronic health condition.  This program is for you if you have ongoing physical or mental health conditions like heart disease, anxiety, diabetes, arthritis, and others. You’ll be supported by people with similar experiences as you learn ways to live a better life.

Learn new ways to:

  • Manage symptoms
  • Solve problems
  • Handle frustrating fatigue, pain, and isolation
  • Improve eating habits and movement
  • Get better sleep
  • Build a support system
  • Communicate effectively with your care team

Schedule by day:

  • 10 a.m. to 12:30 p.m., Tuesday, Jan. 23
  • 10 a.m. to 12:30 p.m., Tuesday, Jan. 30
  • 10 a.m. to 12:30 p.m., Tuesday, Feb. 6
  • 10 a.m. to 12:30 p.m., Tuesday, Feb. 13
  • 10 a.m. to 12:30 p.m., Tuesday, Feb. 20
  • 10 a.m. to 12:30 p.m., Tuesday, Feb. 27

See more about this in-person workshop.

Register here.

Details

Date:
February 6
Time:
10:00 am - 12:30 pm
PST
Series:
Cost:
Free
Event Category:
Event Tags:

Organizer

The Learning Well

Venue

Central Point Health Center
4940 Hamrick Road
Central Point, 97502 United States
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