Classes, groups, and workshops that focus on body and mind wellness incorporate movement for your physical health and techniques aimed at creating mental clarity, relaxation, and presence.
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Chronic Disease Self Management Program
Description
Join Chronic Disease Self Management Program (CDSMP), a six-week education workshop for anyone with at least one chronic health condition. This program is for you if you have ongoing physical or mental health conditions like heart disease, anxiety, diabetes, arthritis, and others. You’ll be supported by people with similar experiences as you learn ways to live a better life.
Learn new ways to:
- Manage symptoms
- Solve problems
- Handle frustrating fatigue, pain, and isolation
- Improve eating habits and movement
- Get better sleep
- Build a support system
- Communicate effectively with your care team
Chronic Disease Self Management Program Details
Schedule: 10 a.m. to 12:30 p.m. over six Tuesdays. See our calendar.
Language: English
Format: In person at La Clinica Wellness Center, 730 Biddle Road, Medford
Cost: Free
Register here.
For more details: Call 541-494-4796 or email thelearningwell@laclinicahealth.org.
Schedule
Chronic Disease Self Management ProgramSep
26
2023
Your Next Steps
Start now on your journey to whole-person wellnessCall 541-494-4796 To Begin Now
or email:
thelearningwell@laclinicahealth.org
