Participants will learn healthy coping tools to help them navigate through life challenges and to manage and regulate strong emotions.…
Honoring Memory: eight ways to create meaningful rituals
By Amanda Constable
One of the six needs of mourning, according to death educator and grief counselor Dr. Alan Wolfelt…
Breaking Free of Chronic Pain
Join Breaking Free of Chronic Pain, our six-week pain management class. You will gain tools to help retrain your nervous …
Breaking Free of Chronic Pain
Join Breaking Free of Chronic Pain, our six-week pain management class. You will gain tools to help retrain your nervous …
Breaking Free of Chronic Pain
Join Breaking Free of Chronic Pain, our six-week pain management class. You will gain tools to help retrain your nervous …
True Colors
In True Colors, teens take giant steps on the path toward adulthood. They learn how to be authentic and self-aware. …
LifeWorks – Session 3
In LifeWorks, you hone the tools for an extraordinary life over three months. With the support of fellow participants, you …
LifeWorks – Session 2
In LifeWorks, you hone the tools for an extraordinary life over three months. With the support of fellow participants, you …
LifeWorks – Session 1
In LifeWorks, you hone the tools for an extraordinary life over three months. With the support of fellow participants, you …
Integrate
Integrate explores our shadows—parts of ourselves we judge as negative because they do not align with who we think we …
