Weight Loss Group

Elizabeth Schumann-Tusch

Reach and stay at a healthy weight with our weekly Weight Loss Group. Wellness Center Family Physician Justin Adams leads …

Mindfulness – Spanish

Elizabeth Schumann-Tusch

Aprenda a sobrellevar la ansiedad, el dolor crónico y el estrés en nuestro relajante curso en línea de Mindfulness (atención …

Gentle Stretching

Elizabeth Schumann-Tusch

In our Gentle Stretching class, explore a low-impact system for mind-body wellness that includes a variety of postures and breathing …

Breaking Free of Chronic Pain

Elizabeth Schumann-Tusch

Join Breaking Free of Chronic Pain, our six-week pain management class. You will gain tools to help retrain your nervous …