Ready to start exercising? Start to walk no matter your fitness level. Meet with Family Nurse Practitioner Matt Hogge, DNP-FNP, and learn the importance of exercise in relation to nutrition, stress management, chronic pain, mental health, goal setting, and weight loss. Participants will have an opportunity to meet with a healthcare provider as part of the class.
Aprenda a sobrellevar la ansiedad, el dolor crónico y el estrés en nuestro relajante curso en línea de Mindfulness (atención plena). Los participantes aprenden y practican el conocimiento de sus sentidos y sentimientos en el momento, y sin juzgar. Nuestro curso de atención plena utiliza la respiración, imágenes guiadas y otras herramientas para crear relajación y ayudar a reducir el ...
Losing a spouse or life partner can bring financial challenges, social challenges, and loss of identity. This WinterSpring group offers help to people who feel alone in facing these changes. Participants say being part of a support group with others who have experienced the loss of a spouse or partner is a life-giving way to face their loss and embrace ...
This one-day online training provides you with the background to serve as a workshop assist team member, helping to create safe and supportive learning environments in our workshops. As part of the training, you’ll develop your listening and communication skills and will learn to assist others in unlocking their potential. You must complete WellBeing or True Colors to serve on ...
Join Certified Yoga Therapist Laura Winslow and learn tools and techniques for improving mobility and enhancing self-care in this relaxing online class. This class offers gentle movement practices from qigong for releasing muscle and joint pain as well as chronic tension in your body, strengthening poses using adaptive chair yoga, breathing practices to calm anxiety and enhance energy, mindfulness and meditation ...
Reach and stay at a healthy weight with our weekly Weight Loss Group. Wellness Center Family Physician Justin Adams leads this weight loss class, limited to participants with a La Clinica healthcare provider. Every four weeks, the group covers planning, healthy eating, movement, and relaxation and stress management. See more about this online group. Register here. VIEW FULL DETAILS
Participants will write and share to help process emotions, bring clarity, and experience feelings. Schedule by day: 5:30 p.m. to 7:00 p.m. Wednesday, Feb. 1 5:30 p.m. to 7:00 p.m. Wednesday, Feb. 8 5:30 p.m. to 7:00 p.m. Wednesday, Feb. 15 5:30 p.m. to 7:00 p.m. Wednesday, Feb. 22 5:30 p.m. to 7:00 p.m. Wednesday, Mar. 1 5:30 p.m. to ...
Learn to cope with anxiety, chronic pain, and stress in our relaxing online Mindfulness course. Participants learn and practice focus on awareness of senses and feelings in the moment, without judgment. Our mindfulness course uses breath, guided imagery, and other tools to create relaxation and help reduce stress. This class is free and open to all. Classes are offered in ...
In our Gentle Yoga class, explore a low-impact system for mind-body wellness that includes a variety of postures and breathing techniques. Moving in complete coordination with your breath, the teacher will guide you through a series of gentle stretching and twisting poses that promote strength, flexibility, balance, stress relief, mental clarity, and relaxation. This gentle yoga class offers tools for ...
Join Breaking Free of Chronic Pain, our six-week pain management class. You will gain tools to help retrain your nervous system, find control over your mood, move more freely, and improve your quality of life. Each session includes breathing exercises, healthy movement, guided relaxation, mindfulness, and education to help you learn how to deal with chronic pain. Fee is $12 ...
Biases are patterns in the way we all take in information, especially about people we see as the same or different from us. They can shape how we interact with others. This workshop is a chance to become aware of these conscious or unconscious patterns. As we notice them, we can transform them in positive ways that acknowledge differences and ...
Ready to start exercising? Start to walk no matter your fitness level. Meet with Family Nurse Practitioner Matt Hogge, DNP-FNP, and learn the importance of exercise in relation to nutrition, stress management, chronic pain, mental health, goal setting, and weight loss. Participants will have an opportunity to meet with a healthcare provider as part of the class.
Aprenda a sobrellevar la ansiedad, el dolor crónico y el estrés en nuestro relajante curso en línea de Mindfulness (atención plena). Los participantes aprenden y practican el conocimiento de sus sentidos y sentimientos en el momento, y sin juzgar. Nuestro curso de atención plena utiliza la respiración, imágenes guiadas y otras herramientas para crear relajación y ayudar a reducir el ...
Losing a spouse or life partner can bring financial challenges, social challenges, and loss of identity. This WinterSpring group offers help to people who feel alone in facing these changes. Participants say being part of a support group with others who have experienced the loss of a spouse or partner is a life-giving way to face their loss and embrace ...
Join Certified Yoga Therapist Laura Winslow and learn tools and techniques for improving mobility and enhancing self-care in this relaxing online class. This class offers gentle movement practices from qigong for releasing muscle and joint pain as well as chronic tension in your body, strengthening poses using adaptive chair yoga, breathing practices to calm anxiety and enhance energy, mindfulness and meditation ...
Este grupo de cuatro semanas le enseñará qué alimentos comer para mejorar su salud. Usted aprenderá sobre: Los siete nutrientes importantes y cómo obtenerlos de los alimentos todos los días. Cuáles son los problemas de salud que pueden mejorarse con una dieta saludable. Cómo leer las etiquetas y comprar alimentos de calidad. Cuáles son las dietas populares y cómo elegir ...
In CrossOver your focus is on you: your beliefs about yourself, your relationship with yourself, your true self. You learn to listen to the wisdom that lives at your core in a way that breathes clarity into each moment, each choice. In CrossOver you realize that your experience—what you feel, think, and want—is all about you. The freedom that comes ...
Reach and stay at a healthy weight with our weekly Weight Loss Group. Wellness Center Family Physician Justin Adams leads this weight loss class, limited to participants with a La Clinica healthcare provider. Every four weeks, the group covers planning, healthy eating, movement, and relaxation and stress management. See more about this online group. Register here. VIEW FULL DETAILS
Participants will write and share to help process emotions, bring clarity, and experience feelings. Schedule by day: 5:30 p.m. to 7:00 p.m. Wednesday, Feb. 1 5:30 p.m. to 7:00 p.m. Wednesday, Feb. 8 5:30 p.m. to 7:00 p.m. Wednesday, Feb. 15 5:30 p.m. to 7:00 p.m. Wednesday, Feb. 22 5:30 p.m. to 7:00 p.m. Wednesday, Mar. 1 5:30 p.m. to ...
Learn to cope with anxiety, chronic pain, and stress in our relaxing online Mindfulness course. Participants learn and practice focus on awareness of senses and feelings in the moment, without judgment. Our mindfulness course uses breath, guided imagery, and other tools to create relaxation and help reduce stress. This class is free and open to all. Classes are offered in ...
In our Gentle Yoga class, explore a low-impact system for mind-body wellness that includes a variety of postures and breathing techniques. Moving in complete coordination with your breath, the teacher will guide you through a series of gentle stretching and twisting poses that promote strength, flexibility, balance, stress relief, mental clarity, and relaxation. This gentle yoga class offers tools for ...
Join Breaking Free of Chronic Pain, our six-week pain management class. You will gain tools to help retrain your nervous system, find control over your mood, move more freely, and improve your quality of life. Each session includes breathing exercises, healthy movement, guided relaxation, mindfulness, and education to help you learn how to deal with chronic pain. Fee is $12 ...
Join us for Authentic Leader, an intensive workshop for leaders who want to take their development to the next level and who are willing to do the demanding work of identifying where their leadership has leveled off – where they’ve settled for “good enough.” This workshop teaches an in-depth, personal approach to crafting leadership excellence. In a small group, participants ...
Ready to start exercising? Start to walk no matter your fitness level. Meet with Family Nurse Practitioner Matt Hogge, DNP-FNP, and learn the importance of exercise in relation to nutrition, stress management, chronic pain, mental health, goal setting, and weight loss. Participants will have an opportunity to meet with a healthcare provider as part of the class.
Aprenda a sobrellevar la ansiedad, el dolor crónico y el estrés en nuestro relajante curso en línea de Mindfulness (atención plena). Los participantes aprenden y practican el conocimiento de sus sentidos y sentimientos en el momento, y sin juzgar. Nuestro curso de atención plena utiliza la respiración, imágenes guiadas y otras herramientas para crear relajación y ayudar a reducir el ...
Losing a spouse or life partner can bring financial challenges, social challenges, and loss of identity. This WinterSpring group offers help to people who feel alone in facing these changes. Participants say being part of a support group with others who have experienced the loss of a spouse or partner is a life-giving way to face their loss and embrace ...
Join Certified Yoga Therapist Laura Winslow and learn tools and techniques for improving mobility and enhancing self-care in this relaxing online class. This class offers gentle movement practices from qigong for releasing muscle and joint pain as well as chronic tension in your body, strengthening poses using adaptive chair yoga, breathing practices to calm anxiety and enhance energy, mindfulness and meditation ...
Este grupo de cuatro semanas le enseñará qué alimentos comer para mejorar su salud. Usted aprenderá sobre: Los siete nutrientes importantes y cómo obtenerlos de los alimentos todos los días. Cuáles son los problemas de salud que pueden mejorarse con una dieta saludable. Cómo leer las etiquetas y comprar alimentos de calidad. Cuáles son las dietas populares y cómo elegir ...
Reach and stay at a healthy weight with our weekly Weight Loss Group. Wellness Center Family Physician Justin Adams leads this weight loss class, limited to participants with a La Clinica healthcare provider. Every four weeks, the group covers planning, healthy eating, movement, and relaxation and stress management. See more about this online group. Register here. VIEW FULL DETAILS
Participants will write and share to help process emotions, bring clarity, and experience feelings. Schedule by day: 5:30 p.m. to 7:00 p.m. Wednesday, Feb. 1 5:30 p.m. to 7:00 p.m. Wednesday, Feb. 8 5:30 p.m. to 7:00 p.m. Wednesday, Feb. 15 5:30 p.m. to 7:00 p.m. Wednesday, Feb. 22 5:30 p.m. to 7:00 p.m. Wednesday, Mar. 1 5:30 p.m. to ...
A total review of the National Code of Ethics for Interpreters in Healthcare and the National Standards of Practice for Interpreters in Healthcare published by the National Council on Interpreting in Healthcare (NCHIC). The NCIHC's National Standards of Practice are designed to help improve the quality and consistency of interpreting in health care. Like the clinical protocols for physicians, these ...
Learn to cope with anxiety, chronic pain, and stress in our relaxing online Mindfulness course. Participants learn and practice focus on awareness of senses and feelings in the moment, without judgment. Our mindfulness course uses breath, guided imagery, and other tools to create relaxation and help reduce stress. This class is free and open to all. Classes are offered in ...
In our Gentle Yoga class, explore a low-impact system for mind-body wellness that includes a variety of postures and breathing techniques. Moving in complete coordination with your breath, the teacher will guide you through a series of gentle stretching and twisting poses that promote strength, flexibility, balance, stress relief, mental clarity, and relaxation. This gentle yoga class offers tools for ...
Ready to start exercising? Start to walk no matter your fitness level. Meet with Family Nurse Practitioner Matt Hogge, DNP-FNP, and learn the importance of exercise in relation to nutrition, stress management, chronic pain, mental health, goal setting, and weight loss. Participants will have an opportunity to meet with a healthcare provider as part of the class.
Aprenda a sobrellevar la ansiedad, el dolor crónico y el estrés en nuestro relajante curso en línea de Mindfulness (atención plena). Los participantes aprenden y practican el conocimiento de sus sentidos y sentimientos en el momento, y sin juzgar. Nuestro curso de atención plena utiliza la respiración, imágenes guiadas y otras herramientas para crear relajación y ayudar a reducir el ...
Losing a spouse or life partner can bring financial challenges, social challenges, and loss of identity. This WinterSpring group offers help to people who feel alone in facing these changes. Participants say being part of a support group with others who have experienced the loss of a spouse or partner is a life-giving way to face their loss and embrace ...
Join Certified Yoga Therapist Laura Winslow and learn tools and techniques for improving mobility and enhancing self-care in this relaxing online class. This class offers gentle movement practices from qigong for releasing muscle and joint pain as well as chronic tension in your body, strengthening poses using adaptive chair yoga, breathing practices to calm anxiety and enhance energy, mindfulness and meditation ...
Este grupo de cuatro semanas le enseñará qué alimentos comer para mejorar su salud. Usted aprenderá sobre: Los siete nutrientes importantes y cómo obtenerlos de los alimentos todos los días. Cuáles son los problemas de salud que pueden mejorarse con una dieta saludable. Cómo leer las etiquetas y comprar alimentos de calidad. Cuáles son las dietas populares y cómo elegir ...
Reach and stay at a healthy weight with our weekly Weight Loss Group. Wellness Center Family Physician Justin Adams leads this weight loss class, limited to participants with a La Clinica healthcare provider. Every four weeks, the group covers planning, healthy eating, movement, and relaxation and stress management. See more about this online group. Register here. VIEW FULL DETAILS
Participants will write and share to help process emotions, bring clarity, and experience feelings. Schedule by day: 5:30 p.m. to 7:00 p.m. Wednesday, Feb. 1 5:30 p.m. to 7:00 p.m. Wednesday, Feb. 8 5:30 p.m. to 7:00 p.m. Wednesday, Feb. 15 5:30 p.m. to 7:00 p.m. Wednesday, Feb. 22 5:30 p.m. to 7:00 p.m. Wednesday, Mar. 1 5:30 p.m. to ...
Learn to cope with anxiety, chronic pain, and stress in our relaxing online Mindfulness course. Participants learn and practice focus on awareness of senses and feelings in the moment, without judgment. Our mindfulness course uses breath, guided imagery, and other tools to create relaxation and help reduce stress. This class is free and open to all. Classes are offered in ...
In our Gentle Yoga class, explore a low-impact system for mind-body wellness that includes a variety of postures and breathing techniques. Moving in complete coordination with your breath, the teacher will guide you through a series of gentle stretching and twisting poses that promote strength, flexibility, balance, stress relief, mental clarity, and relaxation. This gentle yoga class offers tools for ...
This nine-week online WinterSpring group offers knowledge, wisdom, and practical tools to support your grief journey. In this group, you will: Uncover myths and old beliefs that can contribute to negative thoughts about grief and mourning Explore the nature of grief and its impact as well as the importance of active mourning for healthy grieving Discover simple ways to de-stress ...
Ready to start exercising? Start to walk no matter your fitness level. Meet with Family Nurse Practitioner Matt Hogge, DNP-FNP, and learn the importance of exercise in relation to nutrition, stress management, chronic pain, mental health, goal setting, and weight loss. Participants will have an opportunity to meet with a healthcare provider as part of the class.
Aprenda a sobrellevar la ansiedad, el dolor crónico y el estrés en nuestro relajante curso en línea de Mindfulness (atención plena). Los participantes aprenden y practican el conocimiento de sus sentidos y sentimientos en el momento, y sin juzgar. Nuestro curso de atención plena utiliza la respiración, imágenes guiadas y otras herramientas para crear relajación y ayudar a reducir el ...
Losing a spouse or life partner can bring financial challenges, social challenges, and loss of identity. This WinterSpring group offers help to people who feel alone in facing these changes. Participants say being part of a support group with others who have experienced the loss of a spouse or partner is a life-giving way to face their loss and embrace ...
Join Certified Yoga Therapist Laura Winslow and learn tools and techniques for improving mobility and enhancing self-care in this relaxing online class. This class offers gentle movement practices from qigong for releasing muscle and joint pain as well as chronic tension in your body, strengthening poses using adaptive chair yoga, breathing practices to calm anxiety and enhance energy, mindfulness and meditation ...
Este grupo de cuatro semanas le enseñará qué alimentos comer para mejorar su salud. Usted aprenderá sobre: Los siete nutrientes importantes y cómo obtenerlos de los alimentos todos los días. Cuáles son los problemas de salud que pueden mejorarse con una dieta saludable. Cómo leer las etiquetas y comprar alimentos de calidad. Cuáles son las dietas populares y cómo elegir ...
Reach and stay at a healthy weight with our weekly Weight Loss Group. Wellness Center Family Physician Justin Adams leads this weight loss class, limited to participants with a La Clinica healthcare provider. Every four weeks, the group covers planning, healthy eating, movement, and relaxation and stress management. See more about this online group. Register here. VIEW FULL DETAILS
Learn to cope with anxiety, chronic pain, and stress in our relaxing online Mindfulness course. Participants learn and practice focus on awareness of senses and feelings in the moment, without judgment. Our mindfulness course uses breath, guided imagery, and other tools to create relaxation and help reduce stress. This class is free and open to all. Classes are offered in ...
In our Gentle Yoga class, explore a low-impact system for mind-body wellness that includes a variety of postures and breathing techniques. Moving in complete coordination with your breath, the teacher will guide you through a series of gentle stretching and twisting poses that promote strength, flexibility, balance, stress relief, mental clarity, and relaxation. This gentle yoga class offers tools for ...
While all grief is traumatic, WinterSpring recognizes that the suicide death of a loved one comes with different challenges. This ongoing group is for adults grieving the loss of a loved one to suicide. Groups are led by a facilitator and are an opportunity for participants to learn from each other. Schedule by day: 5:30 p.m. to 7 p.m. Thursday, ...
