Emotional Ease

Participants will learn healthy coping tools to help them navigate through life challenges and to manage and regulate strong emotions.

Schedule by day:

• 11 a.m. to 12:30 p.m. Thursday, Oct. 5
• 11 a.m. to 12:30 p.m. Thursday, Oct. 12
• 11 a.m. to 12:30 p.m. Thursday, Oct. 19
• 11 a.m. to 12:30 p.m. Thursday, Oct. 26

Learn more about this class here.

Register here.