Emotional Ease

Learn healthy coping skills and manage strong emotions

Classes, groups, and workshops that focus on the heart explore our awareness of our emotions, resilience, and ability to understand and express our feelings in a healthy, balanced way.

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Emotional Ease

Description

This class teaches tools to help navigate life’s challenges. Integrated behavioral health clinician associates Kevin Hoeper and Noah Drake will help you understand and manage strong emotions. You will learn healthy coping methods and build skills that make day-to-day life easier and more successful.

Emotional Ease Details

Prerequisite: Must have a La Clinica healthcare provider
Schedule: 11-12:30 p.m. Thursdays
Language: English
Format: In person at La Clinica Wellness Center, 730 Biddle Road, Medford
Cost: Insurance co-pay or income-based sliding scale if uninsured. Call or email for detailed information.