Emotional Ease

Learn healthy coping skills and manage strong emotions.

Classes, groups, and workshops that focus on the heart explore our awareness of our emotions, resilience, and ability to understand and express our feelings in a healthy, balanced way.

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Emotional Ease

Description

This class teaches tools to help you navigate life’s challenges. Social Worker Kevin Hoeper and Counselor Noah Drake will help you understand and manage strong emotions. You will learn healthy coping methods and build skills that make day-to-day life easier and more successful.

Emotional Ease Details

Prerequisite: Open to all La Clinica patients. Must have a La Clinica PCP to attend.
Schedule: Thursdays in October from 11-12:30 p.m. See calendar for classes.
Language: English
Format: In person at La Clinica Wellness Center, 730 Biddle Rd, Medford
Cost: Insurance co-pay or income-based sliding scale if uninsured. Call or email for detailed information.