Root + Flow: Notes on Being Wholly Human

There is something inherently special about the beginning of a new year. It’s like a blank canvas or a newly …

I would love to live
Like a river flows,
Carried by the surprise
Of its own unfolding.

—John O’Donohue

 …

Last week, I sat by a tidal inlet for six days watching it be transformed by the pull of the …

“Not many teachers in this world can give you as much enlightenment in one year as sitting all alone, for …

“Nothing will work unless you do.” —Maya Angelou

On the first Monday of the month, our country honors the achievements …

“You keep worrying you’re taking up too much space. I wish you’d let yourself be the Milky Way.” — Andrea …

“Ten times a day something happens to me like this—some strengthening throb of amazement—some good sweet empathic ping and swell. …

The most visible creators I know of are those artists whose medium is life itself. The ones who express …

We can choose to be
a voice of courage, calling
the world to kindness.

s. frank

This is it; we’ve …

Dear friends,

As I write to you, it is the Spring Equinox—the day the light and the dark hold equal …