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Event Series Low-Impact Zumba

Low-Impact Zumba

Women's Health Center 221 W Stewart Ave. Suite 101, Medford, OR, United States

Low Impact ZumbaĀ®Ā offers a modified version of the popular ZumbaĀ® program and is gentle on the joints. This class allows participants to enhance physical health, social connections, and overall well-being. The rhythmic dance movements provide a cardiovascular workout and are perfect for everybody and every age. Schedule by day: Tuesdays and Thursdays: 5:45 p.m. - 6:30 p.m. starting June 4, ...

Free
Event Series Hatha Yoga

Hatha Yoga

Women's Health Center 221 W Stewart Ave. Suite 101, Medford, OR, United States

This yoga practice helps participants connect the mind, body, and spirit through physical postures, breathing exercises, and meditation. Wellness Coach and Certified Yoga Instructor Stephanie Tebo will lead you through this self-care practice and offer modifications for all fitness levels. Join us to promote your overall health and peace of mind. Schedule by day: Wednesdays: 11:00 a.m. - 12:00 p.m.

Free
Event Series Low-Impact Zumba

Low-Impact Zumba

Women's Health Center 221 W Stewart Ave. Suite 101, Medford, OR, United States

Low Impact ZumbaĀ®Ā offers a modified version of the popular ZumbaĀ® program and is gentle on the joints. This class allows participants to enhance physical health, social connections, and overall well-being. The rhythmic dance movements provide a cardiovascular workout and are perfect for everybody and every age. Schedule by day: Tuesdays: 5:45 p.m. - 6:30 p.m. starting June 4, 2024 Thursdays: ...

Free
Event Series Low-Impact Zumba

Low-Impact Zumba

Women's Health Center 221 W Stewart Ave. Suite 101, Medford, OR, United States

Low Impact ZumbaĀ®Ā offers a modified version of the popular ZumbaĀ® program and is gentle on the joints. This class allows participants to enhance physical health, social connections, and overall well-being. The rhythmic dance movements provide a cardiovascular workout and are perfect for everybody and every age. Schedule by day: Tuesdays and Thursdays: 5:45 p.m. - 6:30 p.m. starting June 4, ...

Free
Event Series Hatha Yoga

Hatha Yoga

Women's Health Center 221 W Stewart Ave. Suite 101, Medford, OR, United States

This yoga practice helps participants connect the mind, body, and spirit through physical postures, breathing exercises, and meditation. Wellness Coach and Certified Yoga Instructor Stephanie Tebo will lead you through this self-care practice and offer modifications for all fitness levels. Join us to promote your overall health and peace of mind. Schedule by day: Wednesdays: 11:00 a.m. - 12:00 p.m.

Free
Event Series Low-Impact Zumba

Low-Impact Zumba

Women's Health Center 221 W Stewart Ave. Suite 101, Medford, OR, United States

Low Impact ZumbaĀ®Ā offers a modified version of the popular ZumbaĀ® program and is gentle on the joints. This class allows participants to enhance physical health, social connections, and overall well-being. The rhythmic dance movements provide a cardiovascular workout and are perfect for everybody and every age. Schedule by day: Tuesdays: 5:45 p.m. - 6:30 p.m. starting June 4, 2024 Thursdays: ...

Free

Event Series Low-Impact Zumba

Low-Impact Zumba

Women's Health Center 221 W Stewart Ave. Suite 101, Medford, OR, United States

Low Impact ZumbaĀ®Ā offers a modified version of the popular ZumbaĀ® program and is gentle on the joints. This class allows participants to enhance physical health, social connections, and overall well-being. The rhythmic dance movements provide a cardiovascular workout and are perfect for everybody and every age. Schedule by day: Tuesdays and Thursdays: 5:45 p.m. - 6:30 p.m. starting June 4, ...

Free
Event Series Hatha Yoga

Hatha Yoga

Women's Health Center 221 W Stewart Ave. Suite 101, Medford, OR, United States

This yoga practice helps participants connect the mind, body, and spirit through physical postures, breathing exercises, and meditation. Wellness Coach and Certified Yoga Instructor Stephanie Tebo will lead you through this self-care practice and offer modifications for all fitness levels. Join us to promote your overall health and peace of mind. Schedule by day: Wednesdays: 11:00 a.m. - 12:00 p.m.

Free
Event Series Low-Impact Zumba

Low-Impact Zumba

Women's Health Center 221 W Stewart Ave. Suite 101, Medford, OR, United States

Low Impact ZumbaĀ®Ā offers a modified version of the popular ZumbaĀ® program and is gentle on the joints. This class allows participants to enhance physical health, social connections, and overall well-being. The rhythmic dance movements provide a cardiovascular workout and are perfect for everybody and every age. Schedule by day: Tuesdays: 5:45 p.m. - 6:30 p.m. starting June 4, 2024 Thursdays: ...

Free
Event Series CLASE DE EDUCACIƓN DEL PARTO

Clase de EducaciĆ³n del Parto

Women's Health Center 221 W Stewart Ave. Suite 101, Medford, OR, United States

PrepĆ”rate para el dĆ­a en que nazca tu bebĆ© uniĆ©ndote a nosotros y a otros futuros padres en esta clase interactiva de 4 horas. Conoce las fases y etapas del parto. Explora tĆ©cnicas de afrontamiento y de medidas de comodidad durante el parto, junto con lo que puede hacer tu persona de apoyo. ObtĆ©n informaciĆ³n sobre intervenciones durante el parto, ...

$35
Event Series Low-Impact Zumba

Low-Impact Zumba

Women's Health Center 221 W Stewart Ave. Suite 101, Medford, OR, United States

Low Impact ZumbaĀ®Ā offers a modified version of the popular ZumbaĀ® program and is gentle on the joints. This class allows participants to enhance physical health, social connections, and overall well-being. The rhythmic dance movements provide a cardiovascular workout and are perfect for everybody and every age. Schedule by day: Tuesdays and Thursdays: 5:45 p.m. - 6:30 p.m. starting June 4, ...

Free
Event Series Hatha Yoga

Hatha Yoga

Women's Health Center 221 W Stewart Ave. Suite 101, Medford, OR, United States

This yoga practice helps participants connect the mind, body, and spirit through physical postures, breathing exercises, and meditation. Wellness Coach and Certified Yoga Instructor Stephanie Tebo will lead you through this self-care practice and offer modifications for all fitness levels. Join us to promote your overall health and peace of mind. Schedule by day: Wednesdays: 11:00 a.m. - 12:00 p.m.

Free
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