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La Clinica Wellness Center

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730 Biddle Road
Medford, OR 97504 United States Get Directions
541-494-4796
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Event Series Recuperando el Balance Personal

Recuperemos de Balance Personal

La Clinica Wellness Center 730 Biddle Road, Medford, OR, United States

En este grupo de cuatro semanas aprenderás: Acerca de las emociones y el estrés y su importancia en el cerebro La relación entre las emociones, los pensamientos, y la conducta Sobre las dimensiones del Bienestar General Como mejorar la comunicación en situaciones difíciles y con nuestros seres queridos Como usar herramientas de meditación y cognoscitivas para disminuir la ansiedad y ...

Free
Event Series Walking for Wellness

Walking for Wellness

La Clinica Wellness Center 730 Biddle Road, Medford, OR, United States

Ready to start exercising? Start to walk no matter your fitness level. Meet with Family Nurse Practitioner Matt Hogge, DNP-FNP, and learn the importance of exercise in relation to nutrition, stress management, chronic pain, mental health, goal setting, and weight loss. Participants will have an opportunity to meet with a healthcare provider as part of the class.  

Event Series La Comida Tiene el Poder de Sanar

La Comida Tiene el Poder de Sanar

La Clinica Wellness Center 730 Biddle Road, Medford, OR, United States

Este grupo de cuatro semanas le enseñará qué alimentos comer para mejorar su salud. Usted aprenderá sobre: Los siete nutrientes importantes y cómo obtenerlos de los alimentos todos los días. Cuáles son los problemas de salud que pueden mejorarse con una dieta saludable. Cómo leer las etiquetas y comprar alimentos de calidad. Cuáles son las dietas populares y cómo elegir ...

Free

Sugar Knock Out

La Clinica Wellness Center 730 Biddle Road, Medford, OR, United States

Improve your sleep, immune system and gain energy while getting ready for the holidays in this exciting 5-week program. Join our nutritionist and a behavioral health clinician, where you will learn about nutrition, to love real food, and join in a 21-day sugar detox plan – an empowering combination! Register here. Learn more here.

Free

Sugar Knock Out

La Clinica Wellness Center 730 Biddle Road, Medford, OR, United States

Improve your sleep, immune system and gain energy while getting ready for the holidays in this exciting 5-week program. Join our nutritionist and a behavioral health clinician, where you will learn about nutrition, to love real food, and join in a 21-day sugar detox plan – an empowering combination!

Free

Sugar Knock Out

La Clinica Wellness Center 730 Biddle Road, Medford, OR, United States

Improve your sleep, immune system and gain energy while getting ready for the holidays in this exciting 5-week program. Join our nutritionist and a behavioral health clinician, where you will learn about nutrition, to love real food, and join in a 21-day sugar detox plan – an empowering combination!

Free

Sugar Knock Out

La Clinica Wellness Center 730 Biddle Road, Medford, OR, United States

Improve your sleep, immune system and gain energy while getting ready for the holidays in this exciting 5-week program. Join our nutritionist and a behavioral health clinician, where you will learn about nutrition, to love real food, and join in a 21-day sugar detox plan – an empowering combination!

Free

Sugar Knock Out

La Clinica Wellness Center 730 Biddle Road, Medford, OR, United States

Improve your sleep, immune system and gain energy while getting ready for the holidays in this exciting 5-week program. Join our nutritionist and a behavioral health clinician, where you will learn about nutrition, to love real food, and join in a 21-day sugar detox plan – an empowering combination!

Free
Event Series Trauma Sensitive Yoga

Trauma Sensitive Yoga

La Clinica Wellness Center 730 Biddle Road, Medford, OR, United States

Trauma sensitive yoga uses breath and movement to help people feel safe and in charge of their bodies after trauma. The focus is on how stretching and moving feels to each person. This class guides people slowly and safely in noticing and building the connection between body and mind. It can help people release tension and manage emotions.

Free
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