In LifeWorks, you hone the tools for an extraordinary life over three months. With the support of fellow participants, you build a community focused on lifelong success by your own definition. Have you ever wondered, “what is my purpose in life?” Have you longed to know how to live a meaningful life? In LifeWorks, you will find your purpose and ...
Join Chronic Disease Self Management Program (CDSMP), a six-week education workshop for anyone with at least one chronic health condition. This program is for you if you have ongoing physical or mental health conditions like heart disease, anxiety, diabetes, arthritis, and others. You’ll be supported by people with similar experiences as you learn ways to live a better life. Learn ...
This yoga practice helps participants connect the mind, body, and spirit through physical postures, breathing exercises, and meditation. Wellness Coach and Certified Yoga Instructor Stephanie Tebo will lead you through this self-care practice and offer modifications for all fitness levels. Join us to promote your overall health and peace of mind. Schedule by day: Wednesdays: 11:00 a.m. - 12:00 p.m.
Reach and stay at a healthy weight with our weekly Weight Loss Group. Wellness Center Family Physician Justin Adams leads this weight loss class, limited to participants with a La Clinica healthcare provider. Every four weeks, the group covers planning, healthy eating, movement, and relaxation and stress management. See more about this online group. Register here. VIEW FULL DETAILS
Join Breaking Free of Chronic Pain, our six-week pain management class. You will gain tools to help retrain your nervous system, find control over your mood, move more freely, and improve your quality of life. Each session includes breathing exercises, healthy movement, guided relaxation, mindfulness, and education to help you learn how to deal with chronic pain. This is a ...
Join Chronic Disease Self Management Program (CDSMP), a six-week education workshop for anyone with at least one chronic health condition. This program is for you if you have ongoing physical or mental health conditions like heart disease, anxiety, diabetes, arthritis, and others. You’ll be supported by people with similar experiences as you learn ways to live a better life. Learn ...
This yoga practice helps participants connect the mind, body, and spirit through physical postures, breathing exercises, and meditation. Wellness Coach and Certified Yoga Instructor Stephanie Tebo will lead you through this self-care practice and offer modifications for all fitness levels. Join us to promote your overall health and peace of mind. Schedule by day: Wednesdays: 11:00 a.m. - 12:00 p.m.
Reach and stay at a healthy weight with our weekly Weight Loss Group. Wellness Center Family Physician Justin Adams leads this weight loss class, limited to participants with a La Clinica healthcare provider. Every four weeks, the group covers planning, healthy eating, movement, and relaxation and stress management. See more about this online group. Register here. VIEW FULL DETAILS
Join Breaking Free of Chronic Pain, our six-week pain management class. You will gain tools to help retrain your nervous system, find control over your mood, move more freely, and improve your quality of life. Each session includes breathing exercises, healthy movement, guided relaxation, mindfulness, and education to help you learn how to deal with chronic pain. This is a ...
Join Chronic Disease Self Management Program (CDSMP), a six-week education workshop for anyone with at least one chronic health condition. This program is for you if you have ongoing physical or mental health conditions like heart disease, anxiety, diabetes, arthritis, and others. You’ll be supported by people with similar experiences as you learn ways to live a better life. Learn ...
This yoga practice helps participants connect the mind, body, and spirit through physical postures, breathing exercises, and meditation. Wellness Coach and Certified Yoga Instructor Stephanie Tebo will lead you through this self-care practice and offer modifications for all fitness levels. Join us to promote your overall health and peace of mind. Schedule by day: Wednesdays: 11:00 a.m. - 12:00 p.m.
Reach and stay at a healthy weight with our weekly Weight Loss Group. Wellness Center Family Physician Justin Adams leads this weight loss class, limited to participants with a La Clinica healthcare provider. Every four weeks, the group covers planning, healthy eating, movement, and relaxation and stress management. See more about this online group. Register here. VIEW FULL DETAILS
