This nine-week online WinterSpring group offers knowledge, wisdom, and practical tools to support your grief journey. In this group, you will: Uncover myths and old beliefs that can contribute to negative thoughts about grief and mourning Explore the nature of grief and its impact as well as the importance of active mourning for healthy grieving Discover simple ways to de-stress ...
This group is for people grieving the death of a child of any age. It offers parents experiencing a devastating loss the opportunity to be supported and to have the chance to offer support. Groups are led by a facilitator and are an opportunity for participants to learn from each other. Schedule by day: 3:30 p.m. to 5:00 p.m. Thursday, ...
While all grief is traumatic, WinterSpring recognizes that the suicide death of a loved one comes with different challenges. This ongoing group is for adults grieving the loss of a loved one to suicide. Groups are led by a facilitator and are an opportunity for participants to learn from each other. Schedule by day: 5:30 p.m. to 7 p.m. Thursday, ...
Biases are patterns in the way we all take in information, especially about people we see as the same or different from us. They can shape how we interact with others. This workshop is a chance to become aware of these conscious or unconscious patterns. As we notice them, we can transform them in positive ways that acknowledge differences and ...
Ready to start exercising? Start to walk no matter your fitness level. Meet with Family Nurse Practitioner Matt Hogge, DNP-FNP, and learn the importance of exercise in relation to nutrition, stress management, chronic pain, mental health, goal setting, and weight loss. Participants will have an opportunity to meet with a healthcare provider as part of the class.
Aprenda a sobrellevar la ansiedad, el dolor crónico y el estrés en nuestro relajante curso en línea de Mindfulness (atención plena). Los participantes aprenden y practican el conocimiento de sus sentidos y sentimientos en el momento, y sin juzgar. Nuestro curso de atención plena utiliza la respiración, imágenes guiadas y otras herramientas para crear relajación y ayudar a reducir el ...
Losing a spouse or life partner can bring financial challenges, social challenges, and loss of identity. This WinterSpring group offers help to people who feel alone in facing these changes. Participants say being part of a support group with others who have experienced the loss of a spouse or partner is a life-giving way to face their loss and embrace ...
Horizontes de Esperanza es un grupo de apoyo de duelo en línea de cuatro semanas en español. Es para personas que han sufrido una pérdida de cualquier tipo en el último año. En estas cuatro semanas, aprenderá sobre la aflicción y el duelo y sobre la evolución de este proceso. Se preparará y aprenderá cómo desarrollar estrategias para seguir adelante ...
The WinterSpring Children’s Program offers support and education to children ages 6-12 and their adults. Children meet bi-weekly with our experienced team of companions to learn about the grieving process and share their grief with their peers. They will memorialize their loved ones and learn skills that will help them help themselves and others throughout their lives. Adults have the ...
In this online group, participants learn skills to be of service to people they love even as they face their own challenges. Schedule by day: 5:30 p.m. to 7 p.m. Monday, Feb. 13 5:30 p.m. to 7 p.m. Monday, Feb. 20 5:30 p.m. to 7 p.m. Monday, Feb. 27 5:30 p.m. to 7 p.m. Monday, Mar. 6 5:30 p.m. to ...
Join Certified Yoga Therapist Laura Winslow and learn tools and techniques for improving mobility and enhancing self-care in this relaxing online class. This class offers gentle movement practices from qigong for releasing muscle and joint pain as well as chronic tension in your body, strengthening poses using adaptive chair yoga, breathing practices to calm anxiety and enhance energy, mindfulness and meditation ...
Este grupo de cuatro semanas le enseñará qué alimentos comer para mejorar su salud. Usted aprenderá sobre: Los siete nutrientes importantes y cómo obtenerlos de los alimentos todos los días. Cuáles son los problemas de salud que pueden mejorarse con una dieta saludable. Cómo leer las etiquetas y comprar alimentos de calidad. Cuáles son las dietas populares y cómo elegir ...
