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Event Series:
Basic Self-Compassion for Helpers
Basic Self-Compassion for Helpers
October 18, 2022 @ 3:30 pm - 5:00 pm PDT
FreeThis group aims to give helpers the skills and support they need as they support others. It offers a combination of mindfulness and cognitive behavior skills to help shape thoughts, feelings, and actions. It includes a strong emphasis on self-compassion to enable group members to access inner resources to approach their work with emotional stability, resiliency, and presence. Groups are led by a facilitator and are an opportunity for participants to learn from each other.