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Event Series Gentle Yoga

Gentle Yoga

La Clinica Wellness Center 730 Biddle Road, Medford, OR, United States

In our Gentle Yoga class, explore a low-impact system for mind-body wellness that includes a variety of postures and breathing techniques. Moving in complete coordination with your breath, the teacher will guide you through a series of gentle stretching and twisting poses that promote strength, flexibility, balance, stress relief, mental clarity, and relaxation. This gentle yoga class offers tools for ...

Free
Event Series Breaking free of Chronic Pain

Breaking Free of Chronic Pain

Online , United States

Join Breaking Free of Chronic Pain, our six-week pain management class. You will gain tools to help retrain your nervous system, find control over your mood, move more freely, and improve your quality of life. Each session includes breathing exercises, healthy movement, guided relaxation, mindfulness, and education to help you learn how to deal with chronic pain.  This is a ...

Free
Event Series Zumba

Zumba Toning

La Clinica Wellness Center 730 Biddle Road, Medford, OR, United States

Zumba® is a great way to get in shape by having fun and dancing. Even if you don’t have a single rhythmic bone in your body, you’ll have a blast – all it takes is movement. You will dance to Latin-inspired musical numbers, keeping your heart rate elevated at all times. Remember that as long as you move, you are ...

Free
Event Series Zumba

Zumba

La Clinica Wellness Center 730 Biddle Road, Medford, OR, United States

Zumba® is a great way to get in shape by having fun and dancing. Even if you don’t have a single rhythmic bone in your body, you’ll have a blast – all it takes is movement. You will dance to Latin-inspired musical numbers, keeping your heart rate elevated at all times. Remember that as long as you move, you are ...

Free
Event Series Mindfulness – Spanish

Mindfulness – Spanish

Online , United States

Aprenda a sobrellevar la ansiedad, el dolor crónico y el estrés en nuestro relajante curso en línea de Mindfulness (atención plena). Los participantes aprenden y practican el conocimiento de sus sentidos y sentimientos en el momento, y sin juzgar. Nuestro curso de atención plena utiliza la respiración, imágenes guiadas y otras herramientas para crear relajación y ayudar a reducir el ...

Free

Equity and Agility

Center for Learning and Innovation 931 Chevy Way, Medford, OR, United States

Biases are patterns in the way we all take in information, especially about people we see as the same or different from us. They can shape how we interact with others. This workshop is a chance to become aware of these conscious or unconscious patterns. As we notice them, we can transform them in positive ways that acknowledge differences and ...

$105 – $395
Event Series Chair Yoga and Qigong

Chair Yoga and Qigong

Online , United States

Join Certified Yoga Therapist Laura Winslow and learn tools and techniques for improving mobility and enhancing self-care in this relaxing online class. This class, formerly known as Moving with Ease, offers gentle movement practices from qigong for releasing muscle and joint pain as well as chronic tension in your body, strengthening poses using adaptive chair yoga, breathing practices to calm anxiety ...

Free
Event Series Tomando Control de Su Salud

Tomando Control de Su Salud

La Clinica Wellness Center 730 Biddle Road, Medford, OR, United States

Estas clases son para personas de habla hispana que padecen de enfermedades cronicas como el diabetes, hypertension, colesterol, ansiedad y depresion. Aprederan sobre lo siguiente: Uso adecuado de medicamentos Como tener comunicación efectiva con su equipo de cuidado Tecnicas de relajación Habitos alimenticios Actividad física para mejorar fuerza y flexibilidad en persona en La Clinica Wellness Center Vea más detalles ...

Free
Event Series Zumba

Zumba

La Clinica Wellness Center 730 Biddle Road, Medford, OR, United States

Zumba® is a great way to get in shape by having fun and dancing. Even if you don’t have a single rhythmic bone in your body, you’ll have a blast – all it takes is movement. You will dance to Latin-inspired musical numbers, keeping your heart rate elevated at all times. Remember that as long as you move, you are ...

Free
Event Series Low-Impact Zumba

Low-Impact Zumba

Women's Health Center 221 W Stewart Ave. Suite 101, Medford, OR, United States

Low Impact Zumba® offers a modified version of the popular Zumba® program and is gentle on the joints. This class allows participants to enhance physical health, social connections, and overall well-being. The rhythmic dance movements provide a cardiovascular workout and are perfect for everybody and every age. Schedule by day: Tuesdays: 5:30 p.m. - 6:15 p.m. starting Jan. 9, 2024

Free
Event Series Hatha Yoga

Hatha Yoga

Women's Health Center 221 W Stewart Ave. Suite 101, Medford, OR, United States

This yoga practice helps participants connect the mind, body, and spirit through physical postures, breathing exercises, and meditation. Wellness Coach and Certified Yoga Instructor Stephanie Tebo will lead you through this self-care practice and offer modifications for all fitness levels. Join us to promote your overall health and peace of mind. Schedule by day: Wednesdays: 11:00 a.m. - 12:00 p.m.

Free
Event Series Zumba

Zumba

La Clinica Wellness Center 730 Biddle Road, Medford, OR, United States

Zumba® is a great way to get in shape by having fun and dancing. Even if you don’t have a single rhythmic bone in your body, you’ll have a blast – all it takes is movement. You will dance to Latin-inspired musical numbers, keeping your heart rate elevated at all times. Remember that as long as you move, you are ...

Free
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