Join this year-long lifestyle change program that teaches how to prevent diabetes. You’ll learn about nutrition, exercise, and weight management in a supportive setting, giving you a sense of connection as you work toward self care and greater health. Participants meet regularly for a year and cover different topics each week to support learning and practicing behaviors that will create ...
HeartCode BLS is the American Heart Association’s blended learning system for Basic Life Support training. Participants first complete the online training portion of HeartCode BLS and then can complete this hands-on skills session with an American Heart Association Basic Life Support instructor. See more about this training and learn how to register.
HeartCode BLS is the American Heart Association’s blended learning system for Basic Life Support training. Participants first complete the online training portion of HeartCode BLS and then can complete this hands-on skills session with an American Heart Association Basic Life Support instructor. See more about this training and learn how to register.
Learn to cope with anxiety, chronic pain, and stress in our relaxing online Mindfulness course. Participants learn and practice focus on awareness of senses and feelings in the moment, without judgment. Our mindfulness course uses breath, guided imagery, and other tools to create relaxation and help reduce stress. This class is free and open to all. Classes are offered in ...
In our Gentle Stretching class, explore a low-impact system for mind-body wellness that includes a variety of postures and breathing techniques. Moving in complete coordination with your breath, the teacher will guide you through a series of gentle stretching and twisting poses that promote strength, flexibility, balance, stress relief, mental clarity, and relaxation. This gentle stretching class offers tools for ...
Now more than ever, the conversation about race, bias, and equity is on the top of our minds. Many of us are ready to enter the conversation. We want to make a positive contribution. This online workshop offers learning, practice, and reflection to empower you to enter the conversation with confidence. In this introductory online workshop, learn to: speak the ...
