In CrossOver you focus on you: your beliefs about yourself, your relationship with yourself, your true self. You learn to listen to the wisdom that lives at your core in a way that breathes clarity into each moment, each choice. In CrossOver you realize that your experience—what you feel, think and want—is all about you. The freedom that comes with ...
Aprenda a sobrellevar la ansiedad, el dolor crónico y el estrés en nuestro relajante curso en línea de Mindfulness (atención plena). Los participantes aprenden y practican el conocimiento de sus sentidos y sentimientos en el momento, y sin juzgar. Nuestro curso de atención plena utiliza la respiración, imágenes guiadas y otras herramientas para crear relajación y ayudar a reducir el ...
The Tools for WorkLife Success online workshop is designed to guide you in making your work enjoyable, engaging, and successful. In this career development workshop, you will learn and practice ways to: build resilience and avoid burnout; communicate effectively; be an accountable and supportive team member; be an effective peer coach; and communicate with integrity, ownership, and clarity. See more ...
Reach and stay at a healthy weight with our weekly Weight Loss Group. Wellness Center Family Physician Justin Adams leads this weight loss class, limited to participants with a La Clinica healthcare provider. Every four weeks, the group covers planning, healthy eating, movement, and relaxation and stress management. See more about this online group and learn how to register. VIEW ...
Learn to cope with anxiety, chronic pain, and stress in our relaxing online Mindfulness course. Participants learn and practice focus on awareness of senses and feelings in the moment, without judgment. Our mindfulness course uses breath, guided imagery, and other tools to create relaxation and help reduce stress. This class is free and open to all. Classes are offered in ...
In our Gentle Stretching class, explore a low-impact system for mind-body wellness that includes a variety of postures and breathing techniques. Moving in complete coordination with your breath, the teacher will guide you through a series of gentle stretching and twisting poses that promote strength, flexibility, balance, stress relief, mental clarity, and relaxation. This gentle stretching class offers tools for ...
Aprenda a sobrellevar la ansiedad, el dolor crónico y el estrés en nuestro relajante curso en línea de Mindfulness (atención plena). Los participantes aprenden y practican el conocimiento de sus sentidos y sentimientos en el momento, y sin juzgar. Nuestro curso de atención plena utiliza la respiración, imágenes guiadas y otras herramientas para crear relajación y ayudar a reducir el ...
HeartCode BLS is the American Heart Association’s blended learning system for Basic Life Support training. Participants first complete the online training portion of HeartCode BLS and then can complete this hands-on skills session with an American Heart Association Basic Life Support instructor. See more about this training and learn how to register.
Reach and stay at a healthy weight with our weekly Weight Loss Group. Wellness Center Family Physician Justin Adams leads this weight loss class, limited to participants with a La Clinica healthcare provider. Every four weeks, the group covers planning, healthy eating, movement, and relaxation and stress management. See more about this online group and learn how to register. VIEW ...
HeartCode BLS is the American Heart Association’s blended learning system for Basic Life Support training. Participants first complete the online training portion of HeartCode BLS and then can complete this hands-on skills session with an American Heart Association Basic Life Support instructor. See more about this training and learn how to register.
Learn to cope with anxiety, chronic pain, and stress in our relaxing online Mindfulness course. Participants learn and practice focus on awareness of senses and feelings in the moment, without judgment. Our mindfulness course uses breath, guided imagery, and other tools to create relaxation and help reduce stress. This class is free and open to all. Classes are offered in ...
Devote time and attention to yourself at NEST, a weekly 90-minute online gathering over four weeks. Take time for self care. Focus on what you can control. With your small group and a facilitator, you’ll form a virtual nest, a place of nurturing and growth, of self-compassion and self-awareness. This group is held weekly on Thursdays over four weeks, Jun. ...
