Biases are patterns in the way we all take in information, especially about people we see as the same or different from us. They can shape how we interact with others. This workshop is a chance to become aware of these conscious or unconscious patterns. As we notice them, we can transform them in positive ways that acknowledge differences and ...
Learn to cope with anxiety, chronic pain, and stress in our relaxing online Mindfulness course. Participants learn and practice focus on awareness of senses and feelings in the moment, without judgment. Our mindfulness course uses breath, guided imagery, and other tools to create relaxation and help reduce stress. This class is free and open to all. Classes are offered in ...
In our Gentle Yoga class, explore a low-impact system for mind-body wellness that includes a variety of postures and breathing techniques. Moving in complete coordination with your breath, the teacher will guide you through a series of gentle stretching and twisting poses that promote strength, flexibility, balance, stress relief, mental clarity, and relaxation. This gentle yoga class offers tools for ...
