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Ongoing

Equity and Agility

Center for Learning and Innovation 931 Chevy Way, Medford

Biases are patterns in the way we all take in information, especially about people we see as the same or different from us. They can shape how we interact with others. This workshop is a chance to become aware of these conscious or unconscious patterns. As we notice them, we can transform them in positive ways that acknowledge differences and ...

$105 – $395
Event Series Hatha Yoga

Hatha Yoga

Women's Health Center 221 W Stewart Ave. Suite 101, Medford

This yoga practice helps participants connect the mind, body, and spirit through physical postures, breathing exercises, and meditation. Wellness Coach and Certified Yoga Instructor Stephanie Tebo will lead you through this self-care practice and offer modifications for all fitness levels. Join us to promote your overall health and peace of mind. Schedule by day: Wednesdays: 11:00 a.m. - 12:00 p.m.

Free
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