This yoga practice helps participants connect the mind, body, and spirit through physical postures, breathing exercises, and meditation. Wellness Coach and Certified Yoga Instructor Stephanie Tebo will lead you through this self-care practice and offer modifications for all fitness levels. Join us to promote your overall health and peace of mind. Schedule by day: Wednesdays: 11:00 a.m. - 12:00 p.m.
Horizontes de Esperanza es un grupo de apoyo de duelo en línea de cuatro semanas en español. Es para personas que han sufrido una pérdida de cualquier tipo en el último año. En estas cuatro semanas, aprenderá sobre la aflicción y el duelo y sobre la evolución de este proceso. Se preparará y aprenderá cómo desarrollar estrategias para seguir adelante ...
Zumba® is a great way to get in shape by having fun and dancing. Even if you don’t have a single rhythmic bone in your body, you’ll have a blast – all it takes is movement. You will dance to Latin-inspired musical numbers, keeping your heart rate elevated at all times. Remember that as long as you move, you are ...
