Join Chronic Disease Self Management Program (CDSMP), a six-week education workshop for anyone with at least one chronic health condition. This program is for you if you have ongoing physical or mental health conditions like heart disease, anxiety, diabetes, arthritis, and others. You’ll be supported by people with similar experiences as you learn ways to live a better life. Learn ...
Join Certified Yoga Therapist Laura Winslow and learn tools and techniques for improving mobility and enhancing self-care in this relaxing online class. This class, formerly known as Moving with Ease, offers gentle movement practices from qigong for releasing muscle and joint pain as well as chronic tension in your body, strengthening poses using adaptive chair yoga, breathing practices to calm anxiety ...
Este grupo de cuatro semanas le enseñará qué alimentos comer para mejorar su salud. Usted aprenderá sobre: Los siete nutrientes importantes y cómo obtenerlos de los alimentos todos los días. Cuáles son los problemas de salud que pueden mejorarse con una dieta saludable. Cómo leer las etiquetas y comprar alimentos de calidad. Cuáles son las dietas populares y cómo elegir ...
Zumba® is a great way to get in shape by having fun and dancing. Even if you don’t have a single rhythmic bone in your body, you’ll have a blast – all it takes is movement. You will dance to Latin-inspired musical numbers, keeping your heart rate elevated at all times. Remember that as long as you move, you are ...
Low Impact Zumba® offers a modified version of the popular Zumba® program and is gentle on the joints. This class allows participants to enhance physical health, social connections, and overall well-being. The rhythmic dance movements provide a cardiovascular workout and are perfect for everybody and every age. Schedule by day: Tuesdays: 5:30 p.m. - 6:15 p.m. starting Jan. 9, 2024
