This two-day online workshop offers you an introduction to the elements of a balanced life: how to live life authentically, connected to your values and sense of purpose. Everyone experiences moments of self-doubt. We do things we don’t want to do. We become reactive or behave in ways that aren’t true to ourselves. When we have too many of these ...
In our Gentle Yoga class, explore a low-impact system for mind-body wellness that includes a variety of postures and breathing techniques. Moving in complete coordination with your breath, the teacher will guide you through a series of gentle stretching and twisting poses that promote strength, flexibility, balance, stress relief, mental clarity, and relaxation. This gentle yoga class offers tools for ...
Join Breaking Free of Chronic Pain, our six-week pain management class. You will gain tools to help retrain your nervous system, find control over your mood, move more freely, and improve your quality of life. Each session includes breathing exercises, healthy movement, guided relaxation, mindfulness, and education to help you learn how to deal with chronic pain. This is a ...
