Now more than ever, the conversation about race, bias, and equity is at the top of our minds. Many of us are ready to enter the conversation. We want to make a positive contribution. This online workshop offers learning, practice, and reflection to empower you to enter the conversation with confidence. Schedule by day: 9 a.m. to 5 p.m., Monday, ...
Join Certified Yoga Therapist Laura Winslow and learn tools and techniques for improving mobility and enhancing self-care in this relaxing online class. This class offers gentle movement practices from qigong for releasing muscle and joint pain as well as chronic tension in your body, strengthening poses using adaptive chair yoga, breathing practices to calm anxiety and enhance energy, mindfulness and meditation ...
Zumba® is a great way to get in shape by having fun and dancing. Even if you don’t have a single rhythmic bone in your body, you’ll have a blast – all it takes is movement. You will dance to Latin-inspired musical numbers, keeping your heart rate elevated at all times. Remember that as long as you move, you are ...
