The second workshop in the InSight series looks at ways you sabotage or limit your satisfaction in life and the underlying beliefs and patterns shaping these behaviors. We teach and develop skills for maintaining a resourceful state, emotional resilience, and personal effectiveness. The workshop provides a valuable toolkit for employees and is useful for anyone who wants to live and ...
Join Certified Yoga Therapist Laura Winslow and learn tools and techniques for improving mobility and enhancing self-care in this relaxing online class. This class offers gentle movement practices from qigong for releasing muscle and joint pain as well as chronic tension in your body, strengthening poses using adaptive chair yoga, breathing practices to calm anxiety and enhance energy, mindfulness and meditation ...
En este grupo de cuatro semanas aprenderás: Acerca de las emociones y el estrés y su importancia en el cerebro La relación entre las emociones, los pensamientos, y la conducta Sobre las dimensiones del Bienestar General Como mejorar la comunicación en situaciones difíciles y con nuestros seres queridos Como usar herramientas de meditación y cognoscitivas para disminuir la ansiedad y ...
