Learn to cope with anxiety, chronic pain, and stress in our relaxing online Mindfulness course. Participants learn and practice focus on awareness of senses and feelings in the moment, without judgment. Our mindfulness course uses breath, guided imagery, and other tools to create relaxation and help reduce stress. This class is free and open to all. Classes are offered in ...
In our Gentle Stretching class, explore a low-impact system for mind-body wellness that includes a variety of postures and breathing techniques. Moving in complete coordination with your breath, the teacher will guide you through a series of gentle stretching and twisting poses that promote strength, flexibility, balance, stress relief, mental clarity, and relaxation. This gentle stretching class offers tools for ...
Este grupo de cuatro semanas le enseñará qué alimentos comer para mejorar su salud. Usted aprenderá sobre: Los siete nutrientes importantes y cómo obtenerlos de los alimentos todos los días. Cuáles son los problemas de salud que pueden mejorarse con una dieta saludable. Cómo leer las etiquetas y comprar alimentos de calidad. Cuáles son las dietas populares y cómo elegir ...
This six-week online WinterSpring group offers knowledge, wisdom, and practical tools to support your grief journey. In this group, you will: Uncover myths and old beliefs that can contribute to negative thoughts about grief and mourning Explore the nature of grief and its impact as well as the importance of active mourning for healthy grieving Discover simple ways to de-stress ...
While all grief is traumatic, WinterSpring recognizes that the suicide death of a loved one comes with different challenges. This ongoing group is for adults grieving the loss of a loved one to suicide. Groups are led by a facilitator and are an opportunity for participants to learn from each other.
A WinterSpring support group for people who have lost a loved one comes together starting Oct. 20. The Circle of Grief group will meet from 5:30 to 7 p.m. each Thursday for six or more weeks at La Clinica’s Center for Learning and Innovation, 931 Chevy Way, Medford. This in-person group is free. WinterSpring, now part of La Clinica’s service ...
