Este grupo de cuatro semanas le enseñará qué alimentos comer para mejorar su salud. Usted aprenderá sobre: Los siete nutrientes importantes y cómo obtenerlos de los alimentos todos los días. Cuáles son los problemas de salud que pueden mejorarse con una dieta saludable. Cómo leer las etiquetas y comprar alimentos de calidad. Cuáles son las dietas populares y cómo elegir ...
In CrossOver your focus is on you: your beliefs about yourself, your relationship with yourself, your true self. You learn to listen to the wisdom that lives at your core in a way that breathes clarity into each moment, each choice. In CrossOver you realize that your experience—what you feel, think, and want—is all about you. The freedom that comes ...
Strengthen your ability to communicate effectively with a variety of communication styles, socially engage and create rapport while being authentic, clearly define outcomes, and identify resources and steps to achieve them. InSight 1 will give you communication tools that will improve every area of your life. Schedule by day: 9 a.m. to 5 p.m. Tuesday, Sept. 24 9 a.m. to ...
Aprende sobre la diabetes y toma el control de tu salud. Esta clase está diseñada para personas con diagnóstico de diabetes. Los participantes aprenderán técnicas para afrontar los síntomas físicos de la diabetes, como la presión arterial alta y baja y la fatiga. La clase también ayudará a los participantes a controlar los síntomas emocionales de la diabetes como el estrés, la depresión, ...
This one-day in-person training provides you with the background to serve as a workshop support team member, helping to create safe and supportive learning environments in our workshops. As part of the training, you’ll develop your listening and communication skills and will learn to assist others in unlocking their potential. You must complete WellBeing or True Colors to serve on ...
Integrate explores our shadows—parts of ourselves we judge as negative because they do not align with who we think we “should” be—and allows us to deepen our self-acceptance. During this five-day in-person workshop, you will learn to line up your physical, mental, emotional, and spiritual well-being. You will learn to identify and follow your values; to create clear intentions; and ...
Making real, effective changes in your life takes more than dreaming. True growth and development require proven tools and techniques to inspire new directions and confident decisions. When you attend our WellBeing workshop, you will: gain clarity and effectiveness and learn to trust yourself in all you do. Schedule by day: 9:30 a.m. to 9 p.m. Thursday, Oct. 17 9 ...
A moment of grace is a moment in which an amazing, incredible thing happens for us, without effort on our part. It comes without planning or goal setting, without having to be perfect or good enough. Our Grace and Gratitude online workshop explores these experiences and how bringing attention to them encourages us to feel and express gratitude. Learn ways ...
Biases are patterns in the way we all take in information, especially about people we see as the same or different from us. They can shape how we interact with others. This workshop is a chance to become aware of these conscious or unconscious patterns. As we notice them, we can transform them in positive ways that acknowledge differences and ...
The second workshop in this series looks at ways you sabotage or limit your satisfaction in life and the underlying beliefs and patterns shaping these behaviors. We teach and develop skills for maintaining a resourceful state, emotional resilience, and personal effectiveness. The workshop provides a valuable toolkit for employees and is useful for anyone who wants to live and connect ...
