Zumba®

Zumba® is a great way to get in shape by having fun and dancing. Even if you don’t have a single rhythmic bone in your body, you’ll have a blast – all it takes is movement. You will dance to Latin-inspired musical numbers, keeping your heart rate always elevated. Remember that as long as you move, you are exercising. It doesn’t matter if you don’t know the steps or can’t keep up. If you’re the type of person who prefers group exercise and loves to dance, one of our Zumba® classes is the perfect class for you.

ZUMBA DETAILS

Schedule: Every Tuesday and Thursday, 5-6 p.m, and every Friday, 11 a.m.- noon.
 See our calendar.
Language: English and Spanish
Format: In person at La Clinica Wellness Center
Cost: Free

Zumba® Toning adds resistance by using light weights, which helps you focus on specific muscle groups so you (and your muscles) stay engaged.

ZUMBA TONING DETAILS

Schedule: Every Wednesday, 5-6 p.m.  See our calendar.
Language: English and Spanish
Format: In person at La Clinica Wellness Center
Cost: Free

Low Impact Zumba® offers a modified version of the popular Zumba® program and is gentle on the joints. This class allows participants to enhance physical health, social connections, and overall well-being. The rhythmic dance movements provide a cardiovascular workout and are perfect for everybody and every age.

LOW IMPACT ZUMBA DETAILS

Schedule: Every Tuesday, 5:30-6:15 p.m., starting Jan. 9, 2024  See our calendar.
Language: English and Spanish
Format:  In person at La Clinica Women’s Health Center
Cost: Free

Register here.
For more details: Call 541-494-4796 or email thelearningwell@laclinicahealth.org.