Weight Loss Group

Join others and a doctor and find your path to a healthy weight

Classes, groups, and workshops that focus on body, mind, and relationship wellness incorporate movement for your physical health; techniques aimed at creating mental clarity, relaxation, and presence; and the support of others on the same journey.
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Weight Loss Group

Description

Reach and stay at a healthy weight with our weekly Weight Loss Group. Wellness Center Family Physician Justin Adams leads this weight loss class. It is open to people with La Clinica healthcare providers.

Here’s what the group covers every four weeks:  

  • Week 1: COMMIT (plan and commit to making changes that last)
  • Week 2: EAT (healthy, delicious, and affordable whole foods)
  • Week 3: MOVE (ideas for simple exercises you’ll want to keep doing)
  • Week 4: RELAX (tips for sleep and stress management)

These themes recur every month with new ideas, recipes, and interactive, hands-on fun.

Weight Loss Group Details

Prerequisite: Must have a La Clinica healthcare provider
Schedule: Weekly 90-minute sessions. See our calendar.
Language: English
Format: Online
Cost: Insurance co-pay or income-based sliding scale if uninsured. Call or email for detailed information.

To register or for details: Call 541-494-4796 or email thelearningwell@laclinicahealth.org.

Schedule

Weight Loss Group
Aug
17
2022
August 17 @ 12:00 pm - August 17 @ 1:00 pm
PDT
Weight Loss Group
Aug
24
2022
August 24 @ 12:00 pm - August 24 @ 1:00 pm
PDT
Weight Loss Group
Aug
31
2022
August 31 @ 12:00 pm - August 31 @ 1:00 pm
PDT
Weight Loss Group
Sep
07
2022
September 7 @ 12:00 pm - September 7 @ 1:00 pm
PDT
Weight Loss Group
Sep
14
2022
September 14 @ 12:00 pm - September 14 @ 1:00 pm
PDT
Weight Loss Group
Sep
21
2022
September 21 @ 12:00 pm - September 21 @ 1:00 pm
PDT
Weight Loss Group
Sep
28
2022
September 28 @ 12:00 pm - September 28 @ 1:00 pm
PDT
Weight Loss Group
Oct
05
2022
October 5 @ 12:00 pm - October 5 @ 1:00 pm
PDT
Weight Loss Group

Call 541-494-4796 To Begin Now

or email:
thelearningwell@laclinicahealth.org