Weight Loss Group

Join others and a doctor and find your path to a healthy weight

Classes, groups, and workshops that focus on body, mind, and relationship wellness incorporate movement for your physical health; techniques aimed at creating mental clarity, relaxation, and presence; and the support of others on the same journey.

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Weight Loss Group

Description

Reach and stay at a healthy weight with our weekly Weight Loss Group. Wellness Center Family Physician Justin Adams leads this weight loss class. It is open to people with La Clinica healthcare providers.

Here’s what the group covers every four weeks:

Week 1: COMMIT (plan and commit to making changes that last)
Week 2: EAT (healthy, delicious, and affordable whole foods)
Week 3: MOVE (ideas for simple exercises you’ll want to keep doing)
Week 4: RELAX (tips for sleep and stress management)

These themes recur every month with new ideas, recipes, and interactive, hands-on fun.

Weight Loss Group Details

Prerequisite: Must have a La Clinica healthcare provider
Schedule: Weekly 90-minute sessions. See our calendar.
Language: English
Format: Online
Cost: Insurance co-pay or income-based sliding scale if uninsured. Call or email for detailed information.