Weight Loss Group

Reach and stay at a healthy weight with our weekly Weight Loss Group. Wellness Center Family Physician Justin Adams leads this weight loss class. It is open to people with La Clinica healthcare providers.

Here’s what the group covers every four weeks:  

• Week 1: COMMIT (plan and commit to making changes that last)
• Week 2: EAT (healthy, delicious, and affordable whole foods)
• Week 3: MOVE (ideas for simple exercises you’ll want to keep doing)
• Week 4: RELAX (tips for sleep and stress management)

These themes recur every month with new ideas, recipes, and interactive, hands-on fun.

Weight Loss Group Details

Prerequisite: Must have a La Clinica healthcare provider
Schedule: Weekly 90-minute sessions. See our calendar.
Language: English
Format: In person at La Clinica Wellness Center
Cost: Insurance co-pay or income-based sliding scale if uninsured. Call or email for detailed information.

Register here.
For more details: Call 541-494-4796 or email thelearningwell@laclinicahealth.org.