Diabetes Self-Management Program

Strategies for managing physical and emotional symptoms of diabetes

Classes, groups, and workshops that focus on body and mind wellness incorporate movement for your physical health and techniques aimed at creating mental clarity, relaxation, and presence.

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Description

Learn about diabetes and take control of your health. This class is designed for people with a diabetes diagnosis. Participants will learn techniques to deal with the physical symptoms of diabetes, such as high and low blood sugar and fatigue. The class will also help participants manage emotional symptoms of diabetes like stress, depression, anger, fear, and frustration.

Participants may have two video visits with a registered dietician during this program.

Diabetes Self-Management Program Details

Schedule: English: 10 a.m. – 12:30 p.m. over six Tuesdays. Spanish: 3 p.m. – 5:30 p.m. over six Tuesdays. See our calendar.
Language: English and Spanish (separate classes)
Prerequisite: Diabetes diagnosis
Format: In person at La Clinica Wellness Center, 730 Biddle Road, Medford
Cost: Classes are free. Dietician visits are free for Jackson Care Connect members or $40 each for non-members.

Register here.
For more details: Call 541-494-4796 or email thelearningwell@laclinicahealth.org.