Chair Yoga and Qigong

Use chair yoga and qigong to improve mobility

Chair Yoga and Qigong

Description

Join Certified Yoga Therapist Laura Winslow and learn tools and techniques for improving mobility and enhancing self-care in this relaxing online class.

This class, formerly known as Moving with Ease, offers:

  • Gentle movement practices from qigong for releasing muscle and joint pain as well as chronic tension in your body
  • Strengthening poses using adaptive chair yoga
  • Breathing practices to calm anxiety and enhance energy
  • Mindfulness and meditation to relax your mind
  • Progressive muscle relaxation and guided deep relaxation to calm your nervous system
Chair Yoga and Qigong Details

Schedule: Noon to 1 p.m. Tuesdays
Language: English
Format: Online
Cost: Free

Register here.
For more details: Call 541-494-4796 or email thelearningwell@laclinicahealth.org.

Other yoga options:
Hatha Yoga
Gentle Yoga

Schedule

Dec
10
,
2024
Chair Yoga and Qigong
Dec. 10 - 10
Dec
17
,
2024
Chair Yoga and Qigong
Dec. 17 - 17
View All Dates

Your Next Steps

Start now on your journey to whole-person wellness
1
Take our quiz
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2
Identify your priorities
Explore our wellness wheel and decide which category of wellness is your best place to focus.
3
Review our calendar
Consider the classes or workshops that may fit you best in your chosen category. Remember, you can call or email if you have questions.
Call 541-494-4796 To Begin Now

or email:
thelearningwell@laclinicahealth.org