Chair Yoga and Qigong

Join Certified Yoga Therapist Laura Winslow and learn tools and techniques for improving mobility and enhancing self-care in this relaxing online class.

This class, formerly known as Moving with Ease, offers:

• Gentle movement practices from qigong for releasing muscle and joint pain as well as chronic tension in your body
• Strengthening poses using adaptive chair yoga
• Breathing practices to calm anxiety and enhance energy
• Mindfulness and meditation to relax your mind
• Progressive muscle relaxation and guided deep relaxation to calm your nervous system

Chair Yoga and Qigong Details

Schedule: Noon to 1 p.m. Tuesdays
Language: English
Format: Online
Cost: Free

Register here.
For more details: Call 541-494-4796 or email thelearningwell@laclinicahealth.org.