Chair Yoga and Qigong

Use chair yoga and qigong to improve mobility

Classes, groups, and workshops that focus on body and mind wellness incorporate movement for your physical health and techniques aimed at creating mental clarity, relaxation, and presence.
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Chair Yoga and Qigong

Description

Join Certified Yoga Therapist Laura Winslow and learn tools and techniques for improving mobility and enhancing self-care in this relaxing online class.

This class, formerly known as Moving with Ease, offers:

  • Gentle movement practices from qigong for releasing muscle and joint pain as well as chronic tension in your body
  • Strengthening poses using adaptive chair yoga
  • Breathing practices to calm anxiety and enhance energy
  • Mindfulness and meditation to relax your mind
  • Progressive muscle relaxation and guided deep relaxation to calm your nervous system
Chair Yoga and Qigong Details

Schedule: Noon to 1 p.m. Tuesdays
Language: English
Format: Online
Cost: Free

Register here.
For more details: Call 541-494-4796 or email thelearningwell@laclinicahealth.org.

Schedule

Chair Yoga and Qigong
Feb
27
2024
12:00 pm - 1:00 pm
PST
Chair Yoga and Qigong
Mar
05
2024
12:00 pm - 1:00 pm
PST
Chair Yoga and Qigong
Mar
12
2024
12:00 pm - 1:00 pm
PDT
Chair Yoga and Qigong
Mar
19
2024
12:00 pm - 1:00 pm
PDT
Chair Yoga and Qigong
Mar
26
2024
12:00 pm - 1:00 pm
PDT
Chair Yoga and Qigong
Apr
02
2024
12:00 pm - 1:00 pm
PDT
Chair Yoga and Qigong
Apr
09
2024
12:00 pm - 1:00 pm
PDT
Chair Yoga and Qigong
Apr
16
2024
12:00 pm - 1:00 pm
PDT
Chair Yoga and Qigong

Call 541-494-4796 To Begin Now

or email:
thelearningwell@laclinicahealth.org