CenteringPregnancy

Group prenatal care

Classes, groups, and workshops that focus on body and mind wellness incorporate movement for your physical health and techniques aimed at creating mental clarity, relaxation, and presence.
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CenteringPregnancy

Description

CenteringPregnancy® is group prenatal care. It’s an innovative way to get high-quality care and build a supportive community. This proven model brings together a midwife and a group of pregnant women. They meet for 10 sessions during pregnancy. Each session is two hours.

Each session includes an individual health check with a midwife and shared time and learning with other expectant moms. It provides additional time with your midwife and care team, plus a chance to learn from other women.

As part of a CenteringPregnancy® group, you will:

  • learn about pregnancy and fetal development.
  • prepare for birth and recovery.
  • develop skills and confidence to take charge of your health.
  • learn about caring for your baby.
  • enjoy nutritious snacks.
CenteringPregnancy class details

Language: English and Spanish (separate classes)
Format:  In person at La Clinica Women’s Health Center
Schedule: Dec. 12 (English), Dec. 26 (Spanish)
Prerequisite: Open to all La Clinica pregnant patients
Cost: Free for Oregon Health Plan patients, insurance co-pay, or income-based sliding scale if uninsured; call for details

To register or for more details: Call 541-690-3500

Your Next Steps

Start now on your journey to whole-person wellness
1
Take our quiz
Our wellness quiz will help you understand where you’re already strong in wellness and where you’ve got room to grow.
2
Identify your priorities
Explore our wellness wheel and decide which category of wellness is your best place to focus.
3
Review our calendar
Consider the classes or workshops that may fit you best in your chosen category. Remember, you can call or email if you have questions.
Call 541-494-4796 To Begin Now

or email:
thelearningwell@laclinicahealth.org