Join us for Authentic Leader, an intensive workshop for leaders who want to take their development to the next level and who are willing to do the demanding work of identifying where their leadership has leveled off – where they’ve settled for “good enough.” This workshop teaches an in-depth, personal approach to crafting leadership excellence. In a small group, participants ...
Learn to cope with anxiety, chronic pain, and stress in our relaxing online Mindfulness course. Participants learn and practice focus on awareness of senses and feelings in the moment, without judgment. Our mindfulness course uses breath, guided imagery, and other tools to create relaxation and help reduce stress. This class is free and open to all. Classes are offered in ...
This class teaches tools to help navigate life's challenges. Over four sessions, integrated behavioral health clinician associates Kevin Hoeper and Noah Drake will help you understand and manage strong emotions. You will learn healthy coping methods and build skills that make day-to-day life easier and more successful. Participants must have a La Clinica healthcare provider. Dates in this session: Thursday, ...
In our Gentle Yoga class, explore a low-impact system for mind-body wellness that includes a variety of postures and breathing techniques. Moving in complete coordination with your breath, the teacher will guide you through a series of gentle stretching and twisting poses that promote strength, flexibility, balance, stress relief, mental clarity, and relaxation. This gentle yoga class offers tools for ...
Zumba® is a great way to get in shape by having fun and dancing. Even if you don’t have a single rhythmic bone in your body, you’ll have a blast – all it takes is movement. You will dance to Latin-inspired musical numbers, keeping your heart rate elevated at all times. Remember that as long as you move, you are ...
Aprenda a sobrellevar la ansiedad, el dolor crónico y el estrés en nuestro relajante curso en línea de Mindfulness (atención plena). Los participantes aprenden y practican el conocimiento de sus sentidos y sentimientos en el momento, y sin juzgar. Nuestro curso de atención plena utiliza la respiración, imágenes guiadas y otras herramientas para crear relajación y ayudar a reducir el ...
Strengthen your ability to communicate effectively with a variety of communication styles, socially engage and create rapport while being authentic, clearly define outcomes, and identify resources and steps to achieve them. InSight 1 will give you communication tools that will improve every area of your life. Schedule by day: 9 a.m. to 5 p.m. Tuesday, Apr. 23 9 a.m. to ...
Learn about diabetes and take control of your health. This class is designed for people with a diabetes diagnosis. Participants will learn techniques to deal with the physical symptoms of diabetes, such as high and low blood sugar levels and fatigue. The class will also help participants manage emotional symptoms of diabetes like stress, depression, anger, fear, and frustration. Schedule ...
Join Certified Yoga Therapist Laura Winslow and learn tools and techniques for improving mobility and enhancing self-care in this relaxing online class. This class, formerly known as Moving with Ease, offers gentle movement practices from qigong for releasing muscle and joint pain as well as chronic tension in your body, strengthening poses using adaptive chair yoga, breathing practices to calm anxiety ...
Aprende sobre la diabetes y toma el control de tu salud. Esta clase está diseñada para personas con diagnóstico de diabetes. Los participantes aprenderán técnicas para afrontar los síntomas físicos de la diabetes, como la presión arterial alta y baja y la fatiga. La clase también ayudará a los participantes a controlar los síntomas emocionales de la diabetes como el estrés, la depresión, ...
Low Impact Zumba® offers a modified version of the popular Zumba® program and is gentle on the joints. This class allows participants to enhance physical health, social connections, and overall well-being. The rhythmic dance movements provide a cardiovascular workout and are perfect for everybody and every age. Schedule by day: Tuesdays: 5:30 p.m. - 6:15 p.m. starting Jan. 9, 2024
This yoga practice helps participants connect the mind, body, and spirit through physical postures, breathing exercises, and meditation. Wellness Coach and Certified Yoga Instructor Stephanie Tebo will lead you through this self-care practice and offer modifications for all fitness levels. Join us to promote your overall health and peace of mind. Schedule by day: Wednesdays: 11:00 a.m. - 12:00 p.m.
