This class teaches tools to help navigate life's challenges. Over four sessions, integrated behavioral health clinician associates Kevin Hoeper and Noah Drake will help you understand and manage strong emotions. You will learn healthy coping methods and build skills that make day-to-day life easier and more successful. Participants must have a La Clinica healthcare provider. Dates in this session: Thursday, ...
In our Gentle Yoga class, explore a low-impact system for mind-body wellness that includes a variety of postures and breathing techniques. Moving in complete coordination with your breath, the teacher will guide you through a series of gentle stretching and twisting poses that promote strength, flexibility, balance, stress relief, mental clarity, and relaxation. This gentle yoga class offers tools for ...
Zumba® is a great way to get in shape by having fun and dancing. Even if you don’t have a single rhythmic bone in your body, you’ll have a blast – all it takes is movement. You will dance to Latin-inspired musical numbers, keeping your heart rate elevated at all times. Remember that as long as you move, you are ...
