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Event Series Gentle Yoga

Gentle Yoga

La Clinica Wellness Center 730 Biddle Road, Medford, OR, United States

In our Gentle Yoga class, explore a low-impact system for mind-body wellness that includes a variety of postures and breathing techniques. Moving in complete coordination with your breath, the teacher will guide you through a series of gentle stretching and twisting poses that promote strength, flexibility, balance, stress relief, mental clarity, and relaxation. This gentle yoga class offers tools for ...

Free

CrossOver

Center for Learning and Innovation 931 Chevy Way, Medford, OR, United States

In CrossOver your focus is on you: your beliefs about yourself, your relationship with yourself, your true self. You learn to listen to the wisdom that lives at your core in a way that breathes clarity into each moment, each choice. In CrossOver you realize that your experience—what you feel, think, and want—is all about you. The freedom that comes ...

$175 – $995
Event Series Breaking free of Chronic Pain

Breaking Free of Chronic Pain

Online , United States

Join Breaking Free of Chronic Pain, our six-week pain management class. You will gain tools to help retrain your nervous system, find control over your mood, move more freely, and improve your quality of life. Each session includes breathing exercises, healthy movement, guided relaxation, mindfulness, and education to help you learn how to deal with chronic pain.  This is a ...

Free
Event Series Childbirth Education Class

Childbirth Education Class

Women's Health Center 221 W Stewart Ave. Suite 101, Medford, OR, United States

Get ready for the day your baby is born by joining us and other expecting parents in this interactive 4-hour class. Learn about the phases and stages of labor. Explore coping techniques and comfort tools, along with what your support person can do. Get information about interventions during childbirth, postpartum care, and so much more.

$35 – $105

Equity and Agility

Center for Learning and Innovation 931 Chevy Way, Medford, OR, United States

Biases are patterns in the way we all take in information, especially about people we see as the same or different from us. They can shape how we interact with others. This workshop is a chance to become aware of these conscious or unconscious patterns. As we notice them, we can transform them in positive ways that acknowledge differences and ...

$105 – $395
Event Series Tomando Control de Su Salud

Tomando Control de Su Salud

La Clinica Wellness Center 730 Biddle Road, Medford, OR, United States

Estas clases son para personas de habla hispana que padecen de enfermedades cronicas como el diabetes, hypertension, colesterol, ansiedad y depresion. Aprederan sobre lo siguiente: Uso adecuado de medicamentos Como tener comunicación efectiva con su equipo de cuidado Tecnicas de relajación Habitos alimenticios Actividad física para mejorar fuerza y flexibilidad en persona en La Clinica Wellness Center Vea más detalles ...

Free

Leading with Equity

Center for Learning and Innovation 931 Chevy Way, Medford, OR, United States

This workshop takes a relationship-based approach to integrating equity, diversity, and inclusion (EDI) practices into recruitment, staff engagement, and serving clients. The day-long workshop’s objective is to foster each participant’s capacity to integrate new knowledge while aligning systems with values. Leading with Equity seeks to meet teams wherever they are in their journey and guide them toward their potential to ...

$150

Event Series CLASE DE EDUCACIÓN DEL PARTO

Clase de Educación del Parto

Women's Health Center 221 W Stewart Ave. Suite 101, Medford, OR, United States

Prepárate para el día en que nazca tu bebé uniéndote a nosotros y a otros futuros padres en esta clase interactiva de 4 horas. Conoce las fases y etapas del parto. Explora técnicas de afrontamiento y de medidas de comodidad durante el parto, junto con lo que puede hacer tu persona de apoyo. Obtén información sobre intervenciones durante el parto, ...

$35

LifeWorks – Session 1

Center for Learning and Innovation 931 Chevy Way, Medford, OR, United States

In LifeWorks, you hone the tools for an extraordinary life over three months. With the support of fellow participants, you build a community focused on lifelong success by your own definition. Have you ever wondered, “what is my purpose in life?” Have you longed to know how to live a meaningful life? In LifeWorks, you will find your purpose and ...

$350

True Colors

Camp Latgawa 13250 S Fork Little Butte Creek Rd, Eagle Point

In True Colors, teens take giant steps on the path toward adulthood. They learn how to be authentic and self-aware. They practice skills of self-compassion and reflection as they make new connections with others. They leave excited to be actively engaged in their lives, putting their new skills to work, deepening friendships, achieving goals, and becoming responsible leaders of their ...

$175

WellBeing

Center for Learning and Innovation 931 Chevy Way, Medford, OR, United States

Making real, effective changes in your life takes more than dreaming. True growth and development require proven tools and techniques to inspire new directions and confident decisions. When you attend our WellBeing workshop, you will: gain clarity and effectiveness and learn to trust yourself in all you do. Schedule by day: 9:30 a.m. to 9 p.m. Thursday, July 11 9 ...

$140 – $595

Support Team Training

Center for Learning and Innovation 931 Chevy Way, Medford, OR, United States

This one-day in-person training provides you with the background to serve as a workshop support team member, helping to create safe and supportive learning environments in our workshops. As part of the training, you’ll develop your listening and communication skills and will learn to assist others in unlocking their potential. You must complete WellBeing or True Colors to serve on ...

Free
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