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Recurring Event Easy Movement

Moving with Ease

Online

Join Certified Yoga Therapist Laura Winslow and learn tools and techniques for improving mobility and enhancing self-care in this relaxing online class. This class offers gentle movement practices from qigong for releasing muscle and joint pain as well as chronic tension in your body, strengthening poses using adaptive chair yoga, breathing practices to calm anxiety and enhance energy, mindfulness and meditation ...

$2 – $10
Recurring Event Moving Through Challenges

Moving Through Challenges

Online

Moving Through Challenges is an online group that offers participants a chance to explore and understand the impact of physical, social, and emotional changes that can happen throughout life. Schedule by day: 2 p.m. to 3:30 p.m. Tuesday, Feb. 7 2 p.m. to 3:30 p.m. Tuesday, Feb. 14 2 p.m. to 3:30 p.m. Tuesday, Feb. 21 2 p.m. to 3:30 ...

Free
Recurring Event Weight Loss Group

Weight Loss Group

La Clinica Wellness Center 730 Biddle Road, Medford, OR

Reach and stay at a healthy weight with our weekly Weight Loss Group. Wellness Center Family Physician Justin Adams leads this weight loss class, limited to participants with a La Clinica healthcare provider. Every four weeks, the group covers planning, healthy eating, movement, and relaxation and stress management. See more about this online group. Register here. VIEW FULL DETAILS  

Recurring Event Mindfulness – English

Mindfulness – English

Online

Learn to cope with anxiety, chronic pain, and stress in our relaxing online Mindfulness course. Participants learn and practice focus on awareness of senses and feelings in the moment, without judgment. Our mindfulness course uses breath, guided imagery, and other tools to create relaxation and help reduce stress. This class is free and open to all. Classes are offered in ...

Free
Recurring Event Gentle Stretching

Gentle Stretching

La Clinica Wellness Center 730 Biddle Road, Medford, OR

In our Gentle Stretching class, explore a low-impact system for mind-body wellness that includes a variety of postures and breathing techniques. Moving in complete coordination with your breath, the teacher will guide you through a series of gentle stretching and twisting poses that promote strength, flexibility, balance, stress relief, mental clarity, and relaxation. This gentle stretching class offers tools for ...

$2 – $10
Recurring Event Breaking free of Chronic Pain

Breaking Free of Chronic Pain

Online

Join Breaking Free of Chronic Pain, our six-week pain management class. You will gain tools to help retrain your nervous system, find control over your mood, move more freely, and improve your quality of life. Each session includes breathing exercises, healthy movement, guided relaxation, mindfulness, and education to help you learn how to deal with chronic pain. Fee is $12 ...

$12.00 – $60.00
Recurring Event Navigating the Stormy Seas of Grief

Navigating the Stormy Seas of Grief

Online

This nine-week online WinterSpring group offers knowledge, wisdom, and practical tools to support your grief journey. In this group, you will: Uncover myths and old beliefs that can contribute to negative thoughts about grief and mourning Explore the nature of grief and its impact as well as the importance of active mourning for healthy grieving Discover simple ways to de-stress ...

Free
Recurring Event Bereaved Parents Group

Bereaved Parents Group

Center for Learning and Innovation 931 Chevy Way, Medford, OR

This group is for people grieving the death of a child of any age. It offers parents experiencing a devastating loss the opportunity to be supported and to have the chance to offer support. Groups are led by a facilitator and are an opportunity for participants to learn from each other. Schedule by day: 3:30 p.m. to 5:00 p.m. Thursday, ...

Free
Recurring Event Suicide Loss Survivors Group

Suicide Loss Survivors Group

Online

While all grief is traumatic, WinterSpring recognizes that the suicide death of a loved one comes with different challenges. This ongoing group is for adults grieving the loss of a loved one to suicide. Groups are led by a facilitator and are an opportunity for participants to learn from each other. Schedule by day: 5:30 p.m. to 7 p.m. Thursday, ...

Free
Recurring Event Mindfulness – Spanish

Mindfulness – Spanish

Online

Aprenda a sobrellevar la ansiedad, el dolor crónico y el estrés en nuestro relajante curso en línea de Mindfulness (atención plena). Los participantes aprenden y practican el conocimiento de sus sentidos y sentimientos en el momento, y sin juzgar. Nuestro curso de atención plena utiliza la respiración, imágenes guiadas y otras herramientas para crear relajación y ayudar a reducir el ...

Free
Recurring Event Spouse and Partner Loss Group

Spouse and Partner Loss Group

Center for Learning and Innovation 931 Chevy Way, Medford, OR

Losing a spouse or life partner can bring financial challenges, social challenges, and loss of identity. This WinterSpring group offers help to people who feel alone in facing these changes. Participants say being part of a support group with others who have experienced the loss of a spouse or partner is a life-giving way to face their loss and embrace ...

Free
Recurring Event Anticipatory Loss

Anticipatory Loss Group

Center for Learning and Innovation 931 Chevy Way, Medford, OR

This in-person group is for people facing the coming death of a loved one. An expected loss can be overwhelming and confusing. This group offers participants the opportunity to talk about their emotions in a safe and supportive place. Schedule by day: 3:30 p.m. to 5 p.m. Monday, Feb. 6 3:30 p.m. to 5 p.m. Monday, Feb. 13 3:30 p.m. ...

Free
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