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Gentle Stretching

La Clinica Wellness Center 730 Biddle Road, Medford, OR

In our Gentle Stretching class, explore a low-impact system for mind-body wellness that includes a variety of postures and breathing techniques. Moving in complete coordination with your breath, the teacher will guide you through a series of gentle stretching and twisting poses that promote strength, flexibility, balance, stress relief, mental clarity, and relaxation. This gentle stretching class offers tools for ...

$2 – $10

Breaking free of Chronic Pain

Online

Join Breaking Free of Chronic Pain, our six-week pain management class. You will gain tools to help retrain your nervous system, find control over your mood, move more freely, and improve your quality of life. Each session includes breathing exercises, healthy movement, guided relaxation, mindfulness, and education to help you learn how to deal with chronic pain. Fee is $12 ...

$12.00 – $60.00

Navigating the Stormy Seas of Grief

Online

This six-week online WinterSpring group offers knowledge, wisdom, and practical tools to support your grief journey. In this group, you will: Uncover myths and old beliefs that can contribute to negative thoughts about grief and mourning Explore the nature of grief and its impact as well as the importance of active mourning for healthy grieving Discover simple ways to de-stress ...

Free

Suicide Loss Survivors Group

Online

While all grief is traumatic, WinterSpring recognizes that the suicide death of a loved one comes with different challenges. This ongoing group is for adults grieving the loss of a loved one to suicide. Groups are led by a facilitator and are an opportunity for participants to learn from each other.

Free

Embracing Wholeness

This two-day online workshop offers you an introduction to the elements of a balanced life: how to live life authentically, connected to your values and sense of purpose. Everyone experiences moments of self-doubt. We do things we don’t want to do. We become reactive or behave in ways that aren’t true to ourselves. When we have too many of these ...

$70.00 – $250.00

Mindfulness – Spanish

Online

Aprenda a sobrellevar la ansiedad, el dolor crónico y el estrés en nuestro relajante curso en línea de Mindfulness (atención plena). Los participantes aprenden y practican el conocimiento de sus sentidos y sentimientos en el momento, y sin juzgar. Nuestro curso de atención plena utiliza la respiración, imágenes guiadas y otras herramientas para crear relajación y ayudar a reducir el ...

Free

Spouse and Partner Loss Group

Center for Learning and Innovation 931 Chevy Way, Medford, OR

Losing a spouse or life partner can bring financial challenges, social challenges, and loss of identity. This WinterSpring group offers help to people who feel alone in facing these changes. Participants say being part of support group with others who have experienced the loss of a spouse or partner is a life-giving way to face their loss and embrace life ...

Free

Children’s Program

Center for Learning and Innovation 931 Chevy Way, Medford, OR

The WinterSpring Children’s Program offers support and education to children ages 6-12 and their adults. Children meet bi-weekly with our experienced team of companions to learn about the grieving process and share their grief with their peers. They will memorialize their loved ones and learn skills that will help them help themselves and others throughout their lives. Adults have the ...

Free

Exercise for Breaking Free of Chronic Pain

Online

Exercise for Breaking Free of Chronic Pain is a companion exercise class open to all. This is your chance to practice: healthy movements for releasing muscle and joint pain as well as chronic tension, breathing techniques for calming anxiety, mindfulness and meditation, and progressive muscle relaxation and guided deep relaxation. You do not need to have taken Breaking Free of ...

$2 – $10

Basic Self-Compassion for Helpers

Center for Learning and Innovation 931 Chevy Way, Medford, OR

This group aims to give helpers the skills and support they need as they support others. It offers a combination of mindfulness and cognitive behavior skills to help shape thoughts, feelings, and actions. It includes a strong emphasis on self-compassion to enable group members to access inner resources to approach their work with emotional stability, resiliency, and presence. Groups are ...

Free

Bereaved Parents Group

Center for Learning and Innovation 931 Chevy Way, Medford, OR

This group is for people grieving the death of a child of any age. It offers parents experiencing a devastating loss the opportunity to be supported and to have the chance to offer support. Groups are led by a facilitator and are an opportunity for participants to learn from each other.

Free

Weight Loss Group

Online

Reach and stay at a healthy weight with our weekly Weight Loss Group. Wellness Center Family Physician Justin Adams leads this weight loss class, limited to participants with a La Clinica healthcare provider. Every four weeks, the group covers planning, healthy eating, movement, and relaxation and stress management. See more about this online group and learn how to register. VIEW ...

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