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Venues: La Clinica Wellness Center
Event Series Gentle Yoga

Gentle Yoga

La Clinica Wellness Center 730 Biddle Road, Medford

In our Gentle Yoga class, explore a low-impact system for mind-body wellness that includes a variety of postures and breathing techniques. Moving in complete coordination with your breath, the teacher will guide you through a series of gentle stretching and twisting poses that promote strength, flexibility, balance, stress relief, mental clarity, and relaxation. This gentle yoga class offers tools for ...

Free
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